Easy One Pan Gluten Free Chicken Piccata

Easy One Pan Gluten Free Chicken Piccata
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It doesn’t get any easier than this one pan gluten-free chicken piccata recipe. Dinner is ready in under 20 minutes!

4
Servings
272
Calories Per Serving
Deliver Ingredients

Notes

See recipe with photos on the blog: http://www.fearlessdining.com/easy-one-pan-gluten-free-chicken-piccata/ (Posted here with author's permission).

Ingredients

  • 1  Pound  chicken breasts, thinly sliced
  • 1/4  Cup  gluten free flour blend
  • 1/4  Teaspoon  salt
  • 4  Tablespoons  butter
  • 1  Tablespoon  olive oil
  • large leek, thinly sliced
  • 1/4  Cup  capers, drained
  • 1/2  Cup  white wine
  • 2  Teaspoons  lemon juice

Directions

INSTRUCTIONS 1) In a skillet, melt butter and olive oil over medium heat. 2) Add leeks and garlic. Saute for 5 minutes. 3) Put flour in a bowl and dredge chicken in flour. 4) Add chicken to the pan and cook until the chicken is almost done. (Turn chicken part way through the cooking so both sides are evenly cooked.) 5) Add wine, lemon juice, and capers. Turn down the heat and simmer. Flip the chicken to make sure both sides are coated. 6) Serve warm. (*Optional, sprinkle parmesan cheese over the top.)

Nutritional Facts

Total Fat
11g
16%
Sugar
6g
7%
Saturated Fat
5g
21%
Cholesterol
63mg
21%
Carbohydrate, by difference
19g
15%
Protein
22g
48%
Vitamin A, RAE
4µg
1%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
31mg
3%
Choline, total
52mg
12%
Fiber, total dietary
1g
4%
Fluoride, F
51µg
2%
Folate, total
15µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
42mg
13%
Niacin
11mg
79%
Pantothenic acid
1mg
20%
Phosphorus, P
313mg
45%
Selenium, Se
16µg
29%
Sodium, Na
1594mg
100%
Water
126g
5%
Zinc, Zn
1mg
13%