Edamame Guacamole

Edamame Guacamole
Contributor

Whole Foods

Made with avocado and edamame, this guacamole variation is both creamy and fresh. Serve with raw vegetables like celery, carrots, and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.

8
Servings
30
Calories Per Serving
Deliver Ingredients

Notes

Back To Avocado 101!

Ingredients

  • 1  Cup  frozen shelled edamame, thawed
  • ripe avocado, peeled and pitted
  • canned chipotle pepper in adobo sauce, finely chopped
  • 1/3  bunch cilantro
  • 1/4  white onion, roughly chopped
  • Juice of 2 limes
  • Salt and pepper, to taste

Directions

Put edamame, avocado, chipotle, cilantro, onion, and lime juice in a food processor and pulse until almost smooth. Add enough water (about 2 tablespoons) to make a creamy consistency and pulse again. Transfer guacamole to a bowl, season with salt and pepper and serve.

Nutritional Facts

Total Fat
1g
1%
Sugar
1g
1%
Carbohydrate, by difference
2g
2%
Protein
3g
7%
Vitamin A, RAE
4µg
1%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
16mg
2%
Choline, total
14mg
3%
Fiber, total dietary
1g
4%
Folate, total
78µg
20%
Iron, Fe
1mg
6%
Magnesium, Mg
16mg
5%
Phosphorus, P
42mg
6%
Sodium, Na
2mg
0%
Water
18g
1%

Edamame Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Edamame Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.