Dinner Tonight: Vegetarian Borscht

Blake Royer
  • 1 Pound  beets (beetroot), peeled and cut into matchsticks
  • medium onions, sliced into half-moons
  • large carrots, peeled and cut into matchsticks
  • 3/4 Pounds  white cabbage, cut thinly into shreds
  • 2 Tablespoons  olive oil
  • 5 Cups  vegetable stock
  •   Juice of 1/2 a lemon
  •   Salt to taste
  •   Coarsely ground black pepper
  •   Sour cream (optional, omit for vegan soup)
  •   Finely chopped parsley or chives (optional, for garnish)
Who's ready for another cheap soup recipe? This one is as economical and simple as they come, is ready in minutes, and is far richer and warming than it has any credit being. The recipe comes via the Estonian food blog Nami-Nami, where I was looking for ideas to put the epic amounts of cabbage and beets that are plentiful here in Estonia to good use. It is simply beets, onions, carrots, and cabbage, all cut into shreds and matchsticks, sauteed then simmered together until everything turns a strange and beautiful pink. Borscht is a popular soup in this part of Europe, with numerous hearty variations that almost always feature the earthy beet. The majority of the time the soup has meat in it, but I didn't miss it one bit (nor did I notice that the soup has hardly any fat). I made a huge pot and the leftovers have only grown tastier. The flavor is light and hearty at the same time, made gently sour by the addition of lemon juice, and far greater than the sum of its parts. About the author: Blake Royer founded The Paupered Chef with Nick Kindelsperger, where he writes about food and occasional travels. He is currently living for the year in Tartu, Estonia.

Directions RichSnippets

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Calories per serving:

140 calories

Dietary restrictions:

High Fiber Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 6g 9%
  • Carbs 21g 7%
  • Saturated 1g 4%
  • Fiber 6g 25%
  • Sugars 12g
  • Monounsaturated 4g
  • Polyunsaturated 1g
  • Protein 3g 7%
  • Sodium 727mg 30%
  • Calcium 74mg 7%
  • Magnesium 41mg 10%
  • Potassium 596mg 17%
  • Iron 1mg 8%
  • Zinc 1mg 4%
  • Phosphorus 81mg 12%
  • Vitamin A 254µg 28%
  • Vitamin C 38mg 64%
  • Thiamin (B1) 0mg 8%
  • Riboflavin (B2) 0mg 6%
  • Niacin (B3) 1mg 4%
  • Vitamin B6 0mg 13%
  • Folic Acid (B9) 144µg 36%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 6%
  • Vitamin K 63µg 78%
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