Decadent Skinny Slaw

Decadent Skinny Slaw
Staff Writer
Decadent Skinny Slaw

Ward Alper

Decadent Skinny Slaw

One of the things that bothered me when I was first diagnosed is the thought of "special" foods. Would I never eat like a normal person again? Over the years I developed recipes that work for anyone while meeting my diabetic needs. I work with a few diabetic kids and my recipes for diabetic pizza and chips have made a big difference in the way those kids look at themselves and their lives. This super easy recipe is another of those foods that make kids of all ages feel "just like everybody else."

This recipe comes from a restaurant I managed in New York City called The Diet Gourmet.

4
Servings
103
Calories Per Serving
Deliver Ingredients

Ingredients

For the sauce

  • 3  Tablespoons  apple cider vinegar
  • 1/2  Teaspoon  Dijon mustard
  • 5  Tablespoons  granulated sugar substitute
  • Pinch of  salt
  • Dash of  pepper
  • 1/4  Cup  mayonnaise

For the salad

  • 1-1 1/2  Pound  cabbage, sliced thinly
  • 2-3  carrots, peeled and shredded

Directions

For the sauce

In a bowl, mix together all of the ingredients until smooth.

For the salad

Combine the cabbage and carrots with the sauce. Chill in the refrigerator for 3-6 hours or overnight.

Nutritional Facts

Total Fat
1g
1%
Sugar
1g
1%
Cholesterol
5mg
2%
Carbohydrate, by difference
22g
17%
Protein
3g
7%
Vitamin A, RAE
295µg
42%
Vitamin C, total ascorbic acid
18mg
24%
Calcium, Ca
236mg
24%
Fiber, total dietary
2g
8%
Folate, total
40µg
10%
Iron, Fe
2mg
11%
Magnesium, Mg
37mg
12%
Niacin
1mg
7%
Phosphorus, P
58mg
8%
Selenium, Se
1µg
2%
Sodium, Na
316mg
21%
Water
128g
5%