Decadent Skinny Slaw

Decadent Skinny Slaw
Staff Writer
Decadent Skinny Slaw
Ward Alper
Decadent Skinny Slaw

One of the things that bothered me when I was first diagnosed is the thought of "special" foods. Would I never eat like a normal person again? Over the years I developed recipes that work for anyone while meeting my diabetic needs. I work with a few diabetic kids and my recipes for diabetic pizza and chips have made a big difference in the way those kids look at themselves and their lives. This super easy recipe is another of those foods that make kids of all ages feel "just like everybody else."

This recipe comes from a restaurant I managed in New York City called The Diet Gourmet.

4
Servings
449
Calories Per Serving
Deliver Ingredients

Ingredients

For the sauce

  • 3 Tablespoons apple cider vinegar
  • 1/2 Teaspoon Dijon mustard
  • 5 Tablespoons granulated sugar substitute
  • Pinch of salt
  • Dash of pepper
  • 1/4 Cup mayonnaise

For the salad

  • 1-1 1/2 Pound cabbage, sliced thinly
  • 2-3 carrots, peeled and shredded

Directions

For the sauce

In a bowl, mix together all of the ingredients until smooth.

For the salad

Combine the cabbage and carrots with the sauce. Chill in the refrigerator for 3-6 hours or overnight.

Nutritional Facts

Total Fat
33g
47%
Sugar
1g
1%
Saturated Fat
14g
58%
Cholesterol
87mg
29%
Carbohydrate, by difference
18g
14%
Protein
21g
46%
Vitamin A, RAE
2µg
0%
Vitamin B-12
3µg
100%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
188mg
19%
Choline, total
84mg
20%
Folate, total
12µg
3%
Iron, Fe
3mg
17%
Magnesium, Mg
22mg
7%
Niacin
6mg
43%
Phosphorus, P
170mg
24%
Selenium, Se
17µg
31%
Sodium, Na
240mg
16%
Water
83g
3%
Zinc, Zn
5mg
63%