Curried Cauliflower and Naan

Curried Cauliflower and Naan
Staff Writer
Curried Cauliflower

Jessica Chou

Curried Cauliflower

I'm not going to pretend and say that this is actually aloo gobi, an Indian dish that is also cauliflower- and potato-based. Nevertheless, this curried cauliflower is delicious with garlic naan. And that's all that matters in my book.

See all potato recipes.

Click here to see 5 Naan-Inspired Recipes.

Directions

Place the potatoes in a pot and cover with cold water. Bring to a boil and cook until tender. Drain and reserve ½ cup of the water.

In a large skillet, heat the oil over low heat until shimmering. Toss in the curry powder, cumin, and paprika. Add in the cauliflower and onion, increase the heat to medium, and stir until tender. Add the reserved water from the potatoes (to get some starch), then add the potatoes and toss to coat. Cook until everything is thoroughly coated, then add the tomatoes and mix thoroughly over heat. Season with salt, to taste, and serve with garlic naan.

Nutrition

Calories per serving:

161 kcal

Daily value:

8%

Servings:

2
  • Carbohydrate, by difference 4 g
  • Protein 2 g
  • Total lipid (fat) 16 g
  • Vitamin A, IU 206 IU
  • Vitamin A, RAE 11 µg
  • Vitamin C, total ascorbic acid 6 mg
  • Vitamin E (alpha-tocopherol) 6 mg
  • Vitamin K (phylloquinone) 5 µg
  • Ash 1 g
  • Betaine 1 mg
  • Calcium, Ca 24 mg
  • Carotene, beta 1 µg
  • Cholesterol 3 mg
  • Choline, total 3 mg
  • Fatty acids, total monounsaturated 12 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 2 g
  • Folate, DFE 6 µg
  • Folate, food 5 µg
  • Folate, total 5 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 1 µg
  • Lycopene 3 µg
  • Magnesium, Mg 16 mg
  • Niacin 1 mg
  • Phosphorus, P 32 mg
  • Phytosterols 67 mg
  • Potassium, K 150 mg
  • Proanthocyanidin 4-6mers 2 mg
  • Proanthocyanidin trimers 1 mg
  • Selenium, Se 2 µg
  • Sodium, Na 12 mg
  • Water 26 g
Powered by USDA