Creamy Overnight Vanilla Probiotic Breakfast

Creamy Overnight Vanilla Probiotic Breakfast
By
Contributor

Overnight oats are popular because of the ease in which they are made. This Creamy Overnight Vanilla Probiotic Breakfast is just as easy as overnight oats, but it benefits from having a high-protein and probiotic content as well as plenty of healthy fats.

This recipe is provided by Bio-K+.

1
Servings
939
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2  Cup  skim milk or unsweetened or soy or almond milk
  • 1/2  Cup  light coconut milk
  • 1  Cup  non-fat plain Greek yogurt
  • 1/4  Cup  chia seeds
  • 1  Tablespoon  vanilla extract
  • 2  Tablespoons  maple syrup
  • serving of probiotic-rich dairy, such as a full bottle of Bio-K+ Original

Directions

Blend together and let sit in refrigerator for 12 hours

Serve with fruit for a quick breakfast or as a dessert.

Nutritional Facts

Total Fat
31g
44%
Sugar
34g
38%
Saturated Fat
5g
21%
Cholesterol
32mg
11%
Carbohydrate, by difference
77g
59%
Protein
82g
100%
Vitamin A, RAE
1294µg
100%
Vitamin B-12
6µg
100%
Vitamin B-6
2mg
100%
Vitamin C, total ascorbic acid
45mg
60%
Vitamin E, added
9mg
60%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
1907mg
100%
Choline, total
128mg
30%
Copper, Cu
2mg
0%
Fiber, total dietary
19g
76%
Folate, total
334µg
84%
Iron, Fe
16mg
89%
Magnesium, Mg
492mg
100%
Manganese, Mn
2mg
100%
Niacin
19mg
100%
Pantothenic acid
9mg
100%
Phosphorus, P
1511mg
100%
Riboflavin
2mg
100%
Selenium, Se
88µg
100%
Sodium, Na
382mg
25%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
8µg
53%
Water
292g
11%
Zinc, Zn
14mg
100%

Vanilla Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Vanilla Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.