Creamed Spinach-Stuffed Portobello Mushrooms

Creamed Spinach-Stuffed Portobello Mushrooms
Staff Writer

Leslie Durso

Sometimes we can't resist a little creamed spinach, and this recipe uses mushrooms as a serving vessel — so you cut back on serving size and add another dose of vegetables to the mix. 

Notes

*This recipe was adapted from its original vegan-form from Leslie Durso. Visit her website to see the full recipe and more delicious vegan recipes. 

Directions

Place the chopped spinach in a large frying pan. Do not turn on the heat. In a sauce pot, on medium heat, melt the butter and add the onion and garlic. Sauté until the onion is soft and translucent. Add the flour and stir continuously until it becomes a paste like consistency and tan colored. Carefully add the soy milk, and nutmeg, and continue to stir continuously. When the flour is dissolved, pour the sauce over the spinach in the frying pan. Turn the pan on medium heat and toss until the spinach has wilted.

Scoop the spinach mixture into the mushrooms and place on a cookie sheet. Bake at 350 for 15-20 minutes. Serve warm.

Nutrition

Calories per serving:

117 kcal

Daily value:

6%

Servings:

10
  • Carbohydrate, by difference 13 g
  • Protein 5 g
  • Total lipid (fat) 6 g
  • Vitamin A, IU 8224 IU
  • Vitamin A, RAE 418 µg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin E (alpha-tocopherol) 3 mg
  • Vitamin K (phylloquinone) 367 µg
  • Ash 2 g
  • Betaine 76 mg
  • Calcium, Ca 147 mg
  • Carotene, beta 4918 µg
  • Cholesterol 8 mg
  • Choline, total 30 mg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 3 g
  • Folate, DFE 98 µg
  • Folate, food 85 µg
  • Folate, total 93 µg
  • Folic acid 8 µg
  • Glutamic acid 1 g
  • Iron, Fe 2 mg
  • Lutein + zeaxanthin 10661 µg
  • Magnesium, Mg 68 mg
  • Manganese, Mn 1 mg
  • Niacin 1 mg
  • Phosphorus, P 88 mg
  • Potassium, K 266 mg
  • Retinol 8 µg
  • Selenium, Se 8 µg
  • Sodium, Na 182 mg
  • Starch 1 g
  • Sucrose 1 g
  • Sugars, total 1 g
  • Tocopherol, gamma 1 mg
  • Water 68 g
  • Zinc, Zn 1 mg
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