Cold Noodles with Greek Yogurt-Sesame Sauce

Cold Noodles with Greek Yogurt-Sesame Sauce
Staff Writer

Chobani

Some people see the words "cold noodles" in a recipe title and think it's the exotic, complicated international affair, but Chobani yogurt figured out an easy way to put it together. Combining their plain variety of Greek yogurt with easy to find ingredients like soy sauce, peanut butter, and sesame oil, this dish is an impressive Asian dish that tastes just as good as it does overseas. 

 

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Directions

Blend the soy sauce, peanut butter, yogurt, sesame oil, vinegar, ginger, and chile sauce in blender until smooth.

Cook the noodles according to the package directions. Pour the sauce over the noodles and toss.

Add 1-2 tablespoons of cold water to thin out the sauce, if necessary. To serve, sprinkle with the scallions, peppers, and sesame seeds.

Nutrition

Calories per serving:

183 kcal

Daily value:

9%

Servings:

4
  • Carbohydrate, by difference 17 g
  • Protein 6 g
  • Total lipid (fat) 11 g
  • Vitamin A, IU 114 IU
  • Vitamin A, RAE 6 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 2 µg
  • Ash 1 g
  • Betaine 265 mg
  • Calcium, Ca 22 mg
  • Carotene, beta 68 µg
  • Cholesterol 2 mg
  • Choline, total 14 mg
  • Cryptoxanthin, beta 1 µg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 5 g
  • Fiber, total dietary 2 g
  • Folate, DFE 10 µg
  • Folate, food 10 µg
  • Folate, total 26 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Glutamic acid 1 g
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 74 µg
  • Lycopene 1048 µg
  • Magnesium, Mg 32 mg
  • Manganese, Mn 1 mg
  • Niacin 2 mg
  • Phosphorus, P 86 mg
  • Phytosterols 3 mg
  • Potassium, K 167 mg
  • Proanthocyanidin trimers 1 mg
  • Selenium, Se 8 µg
  • Sodium, Na 264 mg
  • Starch 7 g
  • Sucrose 2 g
  • Sugars, total 4 g
  • Tocopherol, gamma 1 mg
  • Water 54 g
  • Zinc, Zn 1 mg
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