Cold Cure Smoothie

Cold Cure Smoothie
Staff Writer

Courtesy of Magic Mix Juicery

The Cold Cure Smoothie.

It should be no surprise that the recipes most people are looking for this season are cold- and flu-fighting drinks. Now, we have the perfect recipe to boost your immunity and fight back at any lingering cold. From the newly opened Magic Mix Juicery, a contemporary, raw grab-and-go concept from certified health coach Jil Larsen, the Cold Cure smoothie is an easy recipe for when you're under the weather. 

1
Servings
302
Calories Per Serving
Deliver Ingredients

Ingredients

  • 13  Ounces  freshly squeezed organic orange juice
  • 1/4  Cup  frozen organic pineapple
  • organic curly kale leaves
  • 1  Tablespoon  "truly natural vitamin C" by HealthForce nutritionals (available at health stores)

Directions

Blend all ingredients together until smooth. 

Nutritional Facts

Total Fat
5g
7%
Sugar
45g
50%
Saturated Fat
1g
4%
Cholesterol
1mg
0%
Carbohydrate, by difference
53g
41%
Protein
13g
28%
Vitamin A, RAE
42µg
6%
Vitamin C, total ascorbic acid
73mg
97%
Calcium, Ca
67mg
7%
Choline, total
2mg
0%
Fiber, total dietary
4g
16%
Fluoride, F
179µg
6%
Folate, total
29µg
7%
Iron, Fe
1mg
6%
Magnesium, Mg
28mg
9%
Niacin
1mg
7%
Phosphorus, P
64mg
9%
Selenium, Se
1µg
2%
Sodium, Na
360mg
24%
Water
356g
13%
Zinc, Zn
1mg
13%

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.