Cold Cure Smoothie

Cold Cure Smoothie
Staff Writer

Courtesy of Magic Mix Juicery

The Cold Cure Smoothie.

It should be no surprise that the recipes most people are looking for this season are cold- and flu-fighting drinks. Now, we have the perfect recipe to boost your immunity and fight back at any lingering cold. From the newly opened Magic Mix Juicery, a contemporary, raw grab-and-go concept from certified health coach Jil Larsen, the Cold Cure smoothie is an easy recipe for when you're under the weather. 

Directions

Blend all ingredients together until smooth. 

Nutrition

Calories per serving:

231 kcal

Daily value:

12%

Servings:

1
  • Carbohydrate, by difference 55 g
  • Protein 5 g
  • Vitamin A, IU 115 IU
  • Vitamin A, RAE 13 µg
  • Vitamin C, total ascorbic acid 86 mg
  • Vitamin D 6 IU
  • Vitamin K (phylloquinone) 1 µg
  • Ash 1 g
  • Calcium, Ca 42 mg
  • Carotene, beta 24 µg
  • Cholesterol 1 mg
  • Choline, total 4 mg
  • Cryptoxanthin, beta 55 µg
  • Fiber, total dietary 1 g
  • Fluoride, F 179 µg
  • Folate, DFE 39 µg
  • Folate, food 39 µg
  • Folate, total 39 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 44 µg
  • Magnesium, Mg 29 mg
  • Manganese, Mn 2 mg
  • Niacin 1 mg
  • Phosphorus, P 32 mg
  • Potassium, K 242 mg
  • Retinol 9 µg
  • Selenium, Se 1 µg
  • Sodium, Na 20 mg
  • Sugars, total 53 g
  • Water 368 g
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