Coconut Milk Tilapia

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Recipe Details

Preparation Time: 
12 minutes
Cooking Time: 
12 minutes
Total Time: 
24 minutes
Serves: 
4

Nutrition

Calories per serving:

967 calories

Dietary restrictions:

High Fiber Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

48%

Servings:

4
  • Fat 124g 190%
  • Carbs 386g 129%
  • Saturated 94g 472%
  • Fiber 50g 201%
  • Sugars 48g
  • Monounsaturated 11g
  • Polyunsaturated 8g
  • Protein 335g 670%
  • Cholesterol 680mg 227%
  • Sodium 1,158mg 48%
  • Calcium 649mg 65%
  • Magnesium 1,148mg 287%
  • Potassium 15,571mg 445%
  • Iron 48mg 265%
  • Zinc 15mg 101%
  • Phosphorus 4,265mg 609%
  • Vitamin A 246µg 27%
  • Vitamin C 516mg 860%
  • Thiamin (B1) 3mg 204%
  • Riboflavin (B2) 2mg 111%
  • Niacin (B3) 83mg 413%
  • Vitamin B6 7mg 333%
  • Folic Acid (B9) 965µg 241%
  • Vitamin B12 21µg 358%
  • Vitamin D 42µg 11%
  • Vitamin E 8mg 38%
  • Vitamin K 192µg 240%
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