Coconut Milk Tilapia

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Recipe Details

Preparation Time: 
12 minutes
Cooking Time: 
12 minutes
Total Time: 
24 minutes
Serves: 
4

Nutrition

Calories per serving:

967 calories

Dietary restrictions:

High Fiber Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

48%

Servings:

4
  • Fat 31g 48%
  • Carbs 97g 32%
  • Saturated 24g 118%
  • Fiber 13g 50%
  • Sugars 12g
  • Monounsaturated 3g
  • Polyunsaturated 2g
  • Protein 84g 168%
  • Cholesterol 170mg 57%
  • Sodium 290mg 12%
  • Calcium 162mg 16%
  • Magnesium 287mg 72%
  • Potassium 3,893mg 111%
  • Iron 12mg 66%
  • Zinc 4mg 25%
  • Phosphorus 1,066mg 152%
  • Vitamin A 62µg 7%
  • Vitamin C 129mg 215%
  • Thiamin (B1) 1mg 51%
  • Riboflavin (B2) 0mg 28%
  • Niacin (B3) 21mg 103%
  • Vitamin B6 2mg 83%
  • Folic Acid (B9) 241µg 60%
  • Vitamin B12 5µg 90%
  • Vitamin D 11µg 3%
  • Vitamin E 2mg 9%
  • Vitamin K 48µg 60%
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