Coconut Coconut Shrimp

Coconut Coconut Shrimp
Staff Writer
Coconut Coconut Shrimp

Steve Legato

Coconut Coconut Shrimp

Crispy, sweet, coconut shrimp is the undisputed star of restaurant appetizers. All it takes is one bite to know that anything that tastes this good can't be healthy! Thus, creating a healthier version was no easy feat. In fact, I almost gave up when my first attempts weren't on par with the real (fried) thing. Then I had a revelation. I swapped out the customary egg white that most folks use to make the crumbs adhere to the shrimp for something stickier, creamier, and far more flavorful. Voilà! Coconut Coconut Shrimp — crispy and sweet as the "real" thing (served with a spicy Asian dipping sauce).

Click here to see Hearty Après Ski Snacks to Make at Home.

Notes

*Note: Popping the shrimp into the freezer for 15 minutes will help hold the crumbs in place.

Directions

For the sauce

Place all of the ingredients in a small measuring cup and stir. Set aside.

For the shrimp

Preheat the oven to 425 degrees. Spray a baking sheet with cooking spray.

In a wide, shallow bowl, mix together the coconut, panko, and dry breadcrumbs. In a separate medium-sized bowl, whisk together the buttermilk, light mayonnaise, and coconut extract. Dip each shrimp into the milk mixture and then into the crumb mixture to coat.

Place the coated shrimp onto the baking sheet. Spray the shrimp well with cooking spray.* Bake for 15 minutes and then broil for 1 minute to lightly brown (watch carefully). Microwave the sauce on high power for 30-60 seconds until warm. Stir again. Serve with the shrimp.

Nutrition

Calories per serving:

146 kcal

Daily value:

7%

Servings:

8
  • Carbohydrate, by difference 30 g
  • Protein 2 g
  • Total lipid (fat) 2 g
  • Vitamin A, IU 255 IU
  • Vitamin A, RAE 13 µg
  • Vitamin C, total ascorbic acid 4 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 5 µg
  • Ash 1 g
  • Betaine 7 mg
  • Calcium, Ca 58 mg
  • Carotene, alpha 1 µg
  • Carotene, beta 129 µg
  • Cholesterol 2 mg
  • Choline, total 7 mg
  • Cryptoxanthin, beta 46 µg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 1 g
  • Fiber, total dietary 1 g
  • Folate, DFE 11 µg
  • Folate, food 5 µg
  • Folate, total 9 µg
  • Folic acid 4 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 90 µg
  • Magnesium, Mg 12 mg
  • Niacin 1 mg
  • Phosphorus, P 101 mg
  • Potassium, K 130 mg
  • Selenium, Se 5 µg
  • Sodium, Na 211 mg
  • Starch 8 g
  • Sucrose 2 g
  • Sugars, total 19 g
  • Water 76 g
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