Cinnamon Baked Apples

Cinnamon Baked Apples
Contributor
cinnamon baked apples

Shutterstock

These Cinnamon Baked Apples are almost too healthy to be true. With no added sugar, the natural sugars of the apples are brought to life in the baking process. These are a great, stress-free treat to bake with your significant other.

This recipe is provided by Alexandra Miller, RDN, LDN, Corporate Dietitian at Medifast, Inc.

2
Servings
88
Calories Per Serving
Deliver Ingredients

Ingredients

  • medium-sized apples, peeled and cut into large wedges
  • 1  Tablespoon  cinnamon
  • 1/2  Cup  non-fat vanilla Greek yogurt
  • 2  Tablespoons  chopped walnuts (optional)

Directions

Place apples in a slow-cooker and sprinkle cinnamon on top.

Cook on low for 4 hours. Serve warm with yogurt and walnuts.

Nutritional Facts

Total Fat
1g
1%
Sugar
4g
4%
Cholesterol
8mg
3%
Carbohydrate, by difference
15g
12%
Protein
5g
11%
Vitamin A, RAE
31µg
4%
Vitamin B-12
1µg
42%
Vitamin E, added
1mg
7%
Calcium, Ca
100mg
10%
Choline, total
9mg
2%
Folate, total
8µg
2%
Iron, Fe
2mg
11%
Magnesium, Mg
16mg
5%
Niacin
3mg
21%
Phosphorus, P
105mg
15%
Selenium, Se
6µg
11%
Sodium, Na
213mg
14%
Water
50g
2%
Zinc, Zn
2mg
25%

Cinnamon Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Cinnamon Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.

Around the Web