Chinese Broccoli

Author: 
Victoria Granof
  • 1 Pound  Chinese broccoli, trimmed (or 2 bunches Broccolini)
  • 2 Tablespoons  unsalted butter
  • 2 Teaspoons  soy sauce
  • 1/4 Teaspoon  Chinese five-spice powder
  • 1/3 Cup  roasted soy nuts or peanuts, crushed
  • 1 pound Chinese broccoli, trimmed (or 2 bunches Broccolini)
  • 2 tablespoons unsalted butter
  • 2 teaspoons soy sauce
  • 1/4 teaspoon Chinese five-spice powder
  • 1/3 cup roasted soy nuts or peanuts, crushed

Directions RichSnippets

Click Here For Directions

Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
15 minutes
Total Time: 
20 minutes
Serves: 
4

Nutrition

Calories per serving:

318 calories

Dietary restrictions:

High Fiber, Low Carb Sugar Conscious

Daily value:

16%

Servings:

4
  • Fat 97g 149%
  • Carbs 85g 28%
  • Saturated 36g 179%
  • Fiber 32g 129%
  • Trans 2g
  • Sugars 16g
  • Monounsaturated 41g
  • Polyunsaturated 12g
  • Protein 44g 87%
  • Cholesterol 122mg 41%
  • Sodium 1,482mg 62%
  • Calcium 517mg 52%
  • Magnesium 414mg 104%
  • Potassium 3,528mg 101%
  • Iron 10mg 58%
  • Zinc 7mg 50%
  • Phosphorus 1,046mg 149%
  • Vitamin A 671µg 75%
  • Vitamin C 810mg 1,350%
  • Thiamin (B1) 1mg 56%
  • Riboflavin (B2) 1mg 76%
  • Niacin (B3) 11mg 53%
  • Vitamin B6 2mg 95%
  • Folic Acid (B9) 622µg 156%
  • Vitamin B12 0µg 2%
  • Vitamin D 1µg 0%
  • Vitamin E 8mg 42%
  • Vitamin K 926µg 1,157%
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