Chinese Broccoli

Author: 
Victoria Granof
  • 1 Pound  Chinese broccoli, trimmed (or 2 bunches Broccolini)
  • 2 Tablespoons  unsalted butter
  • 2 Teaspoons  soy sauce
  • 1/4 Teaspoon  Chinese five-spice powder
  • 1/3 Cup  roasted soy nuts or peanuts, crushed

Directions RichSnippets

Click Here For Directions

Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
15 minutes
Total Time: 
20 minutes
Serves: 
4

Nutrition

Calories per serving:

318 calories

Dietary restrictions:

High Fiber, Low Carb Sugar Conscious, Vegetarian, Egg Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

16%

Servings:

4
  • Fat 24g 37%
  • Carbs 21g 7%
  • Saturated 9g 45%
  • Fiber 8g 32%
  • Trans 0g
  • Sugars 4g
  • Monounsaturated 10g
  • Polyunsaturated 3g
  • Protein 11g 22%
  • Cholesterol 31mg 10%
  • Sodium 370mg 15%
  • Calcium 129mg 13%
  • Magnesium 104mg 26%
  • Potassium 882mg 25%
  • Iron 3mg 14%
  • Zinc 2mg 12%
  • Phosphorus 261mg 37%
  • Vitamin A 168µg 19%
  • Vitamin C 202mg 337%
  • Thiamin (B1) 0mg 14%
  • Riboflavin (B2) 0mg 19%
  • Niacin (B3) 3mg 13%
  • Vitamin B6 0mg 24%
  • Folic Acid (B9) 156µg 39%
  • Vitamin B12 0µg 0%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 10%
  • Vitamin K 231µg 289%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
Rate this Recipe

The Daily Meal Editors and Community Say...