Chile-Brined Fresh Ham

Chile-Brined Fresh Ham

Nutrition

Calories per serving:

405 kcal

Daily value:

20%

Servings:

10
  • Carbohydrate, by difference 72 g
  • Protein 7 g
  • Total lipid (fat) 15 g
  • Vitamin A, RAE 251 µg
  • Vitamin C, total ascorbic acid 37 mg
  • Vitamin K (phylloquinone) 1 µg
  • Calcium, Ca 37 mg
  • Cholesterol 7 mg
  • Choline, total 3 mg
  • Fatty acids, total saturated 5 g
  • Fiber, total dietary 8 g
  • Folate, total 37 µg
  • Iron, Fe 1 mg
  • Magnesium, Mg 17 mg
  • Niacin 2 mg
  • Phosphorus, P 62 mg
  • Selenium, Se 1 µg
  • Sodium, Na 332 mg
  • Sugars, total 18 g
  • Water 179 g
  • Zinc, Zn 1 mg
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