Chile-Brined Fresh Ham

Chile-Brined Fresh Ham

Nutrition

Calories per serving:

458 kcal

Daily value:

23%

Servings:

10
  • Carbohydrate, by difference 60 g
  • Protein 9 g
  • Total lipid (fat) 21 g
  • Vitamin A, RAE 21 µg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin K (phylloquinone) 16 µg
  • Calcium, Ca 233 mg
  • Cholesterol 10 mg
  • Choline, total 27 mg
  • Fatty acids, total saturated 7 g
  • Fiber, total dietary 8 g
  • Fluoride, F 24 µg
  • Folate, total 29 µg
  • Iron, Fe 1 mg
  • Magnesium, Mg 32 mg
  • Niacin 1 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 169 mg
  • Selenium, Se 4 µg
  • Sodium, Na 954 mg
  • Sugars, total 8 g
  • Water 166 g
  • Zinc, Zn 1 mg
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