Chile-Brined Fresh Ham

Chile-Brined Fresh Ham

Nutrition

Calories per serving:

370 kcal

Daily value:

19%

Servings:

10
  • Carbohydrate, by difference 66 g
  • Protein 6 g
  • Total lipid (fat) 14 g
  • Vitamin A, IU 505 IU
  • Vitamin A, RAE 81 µg
  • Ash 1 g
  • Caffeine 1 mg
  • Calcium, Ca 25 mg
  • Cholesterol 7 mg
  • Choline, total 2 mg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 5 g
  • Fatty acids, total saturated 5 g
  • Fiber, total dietary 6 g
  • Folate, DFE 16 µg
  • Folate, food 21 µg
  • Folate, total 29 µg
  • Folic acid 8 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 2 µg
  • Magnesium, Mg 12 mg
  • Niacin 1 mg
  • Phosphorus, P 38 mg
  • Potassium, K 238 mg
  • Retinol 77 µg
  • Selenium, Se 1 µg
  • Sodium, Na 302 mg
  • Sugars, total 15 g
  • Theobromine 34 mg
  • Water 87 g
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