Chile-Brined Fresh Ham

Chile-Brined Fresh Ham

Nutrition

Calories per serving:

405 kcal

Daily value:

20%

Servings:

10
  • Carbohydrate, by difference 73 g
  • Protein 7 g
  • Total lipid (fat) 15 g
  • Vitamin A, IU 737 IU
  • Vitamin A, RAE 93 µg
  • Vitamin C, total ascorbic acid 35 mg
  • Ash 1 g
  • Caffeine 1 mg
  • Calcium, Ca 41 mg
  • Cholesterol 7 mg
  • Choline, total 2 mg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 5 g
  • Fatty acids, total saturated 5 g
  • Fiber, total dietary 8 g
  • Folate, DFE 24 µg
  • Folate, food 29 µg
  • Folate, total 37 µg
  • Folic acid 8 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 2 µg
  • Magnesium, Mg 17 mg
  • Niacin 2 mg
  • Phosphorus, P 64 mg
  • Potassium, K 331 mg
  • Retinol 77 µg
  • Selenium, Se 1 µg
  • Sodium, Na 353 mg
  • Sugars, total 15 g
  • Theobromine 34 mg
  • Water 178 g
Powered by USDA