Chickpea Deviled Eggs

Chickpea Deviled Eggs
Contributor
Whole Foods Market

There’s been a lot of talk about deviled eggs being indulgent, but this recipe gives them a healthy side, too. Whole Foods stirs some chickpeas into their mixture to add texture and some protein.

24
Servings
12
Calories Per Serving
Deliver Ingredients

Ingredients

  • 12  hard-cooked eggs, peeled, cut in half, and yolks mashed in a bowl
  • 1  Cup  garbanzo beans, rinsed and drained, divided
  • 2  Cups  finely chopped red onion
  • 2  Tablespoons  mayonnaise
  • 2  Tablespoons  lemon juice
  • 1  Tablespoon  Dijon mustard
  • 1/2  Teaspoon  fine sea salt
  • 2  Tablespoons  chopped parsley

Directions

Transfer egg whites to a platter. Add ½ cup garbanzo beans, onion, mayonnaise, lemon juice, mustard, salt, and 2 tablespoons warm water to the yolks and mash with a fork until well combined. Spoon some of the yolk mixture into each egg-white half, garnish each with parsley and a chickpea, and serve.

Nutritional Facts

Cholesterol
1mg
0%
Carbohydrate, by difference
2g
2%
Protein
1g
2%
Vitamin A, RAE
2µg
0%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
8mg
1%
Choline, total
1mg
0%
Folate, total
3µg
1%
Magnesium, Mg
1mg
0%
Phosphorus, P
8mg
1%
Sodium, Na
53mg
4%
Water
11g
0%

Chickpea Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Chickpea Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.