Chicken Soup with Cornmeal Sage Dumplings

Author: 
Copyright 2006, Robin Miller, All Rights Reserved
  • 1 Tablespoon  olive oil
  • cloves garlic, minced
  • onion, chopped
  • carrots, chopped
  • celery stalks, chopped
  • 1 Pound  boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 Teaspoons  dried thyme
  • 8 Cups  reduced-sodium chicken broth
  • 1/2 Teaspoon  salt
  • 1/4 Teaspoon  ground black pepper
  • 1 Cup  frozen peas
  • 2/3 Cups  all-purpose flour
  • 1/3 Cup  cornmeal
  • 1 1/2 Teaspoon  dried sage
  • 1 1/4 Teaspoon  baking powder
  • 1/2 Teaspoon  baking soda
  • 1/2 Teaspoon  salt
  • 1/4 Teaspoon  freshly ground black pepper
  • 1/2 Cup  buttermilk
  • 1 Tablespoon  olive oil

Directions RichSnippets

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Recipe Details

Preparation Time: 
20 minutes
Cooking Time: 
30 minutes
Total Time: 
50 minutes
Serves: 
4

Nutrition

Calories per serving:

848 calories

Dietary restrictions:

High Fiber Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

42%

Servings:

4
  • Fat 22g 33%
  • Carbs 83g 28%
  • Saturated 4g 19%
  • Fiber 9g 36%
  • Trans 0g
  • Sugars 15g
  • Monounsaturated 12g
  • Polyunsaturated 3g
  • Protein 78g 155%
  • Cholesterol 168mg 56%
  • Sodium 4,275mg 178%
  • Calcium 470mg 47%
  • Magnesium 138mg 34%
  • Potassium 2,215mg 63%
  • Iron 10mg 54%
  • Zinc 4mg 27%
  • Phosphorus 1,173mg 168%
  • Vitamin A 613µg 68%
  • Vitamin C 27mg 45%
  • Thiamin (B1) 1mg 66%
  • Riboflavin (B2) 1mg 63%
  • Niacin (B3) 34mg 171%
  • Vitamin B6 2mg 113%
  • Folic Acid (B9) 253µg 63%
  • Vitamin B12 1µg 20%
  • Vitamin D 3IU 1%
  • Vitamin E 4mg 20%
  • Vitamin K 68µg 85%
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