Chicken Soup with Cornmeal Sage Dumplings

Author: 
Copyright 2006, Robin Miller, All Rights Reserved
  • 1 Tablespoon  olive oil
  • cloves garlic, minced
  • onion, chopped
  • carrots, chopped
  • celery stalks, chopped
  • 1 Pound  boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 Teaspoons  dried thyme
  • 8 Cups  reduced-sodium chicken broth
  • 1/2 Teaspoon  salt
  • 1/4 Teaspoon  ground black pepper
  • 1 Cup  frozen peas
  • 2/3 Cups  all-purpose flour
  • 1/3 Cup  cornmeal
  • 1 1/2 Teaspoon  dried sage
  • 1 1/4 Teaspoon  baking powder
  • 1/2 Teaspoon  baking soda
  • 1/2 Teaspoon  salt
  • 1/4 Teaspoon  freshly ground black pepper
  • 1/2 Cup  buttermilk
  • 1 Tablespoon  olive oil
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 teaspoons dried thyme
  • 8 cups reduced-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cup frozen peas
  • 2/3 cup all-purpose flour
  • 1/3 cup cornmeal
  • 1 1/2 teaspoons dried sage
  • 1 1/4 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup buttermilk
  • 1 tablespoon olive oil

Directions RichSnippets

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Recipe Details

Preparation Time: 
20 minutes
Cooking Time: 
30 minutes
Total Time: 
50 minutes
Serves: 
4

Nutrition

Calories per serving:

848 calories

Dietary restrictions:

High Fiber Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

42%

Servings:

4
  • Fat 86g 132%
  • Carbs 334g 111%
  • Saturated 15g 75%
  • Fiber 36g 144%
  • Trans 0g
  • Sugars 59g
  • Monounsaturated 47g
  • Polyunsaturated 12g
  • Protein 310g 620%
  • Cholesterol 672mg 224%
  • Sodium 17,100mg 713%
  • Calcium 1,882mg 188%
  • Magnesium 550mg 138%
  • Potassium 8,859mg 253%
  • Iron 39mg 216%
  • Zinc 16mg 106%
  • Phosphorus 4,692mg 670%
  • Vitamin A 2,452µg 272%
  • Vitamin C 107mg 179%
  • Thiamin (B1) 4mg 263%
  • Riboflavin (B2) 4mg 253%
  • Niacin (B3) 137mg 683%
  • Vitamin B6 9mg 454%
  • Folic Acid (B9) 1,011µg 253%
  • Vitamin B12 5µg 79%
  • Vitamin D 12IU 3%
  • Vitamin E 16mg 81%
  • Vitamin K 272µg 339%
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