Gluten-Free Hummus and Veggie Pizzettas

Gluten-Free Hummus and Veggie Pizzettas
Staff Writer

Pillsbury

Pizzettas are a great way to compromise between a healthy lunch, and a tasty one at that. The nice surprise about this recipe, however, is that the pizzetta has an oregano hummus topped with fresh, seasonal vegetables, which sets it apart from other pizzettas. 

4
Servings
350
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4  Cup  brown rice flour
  • container Pillsbury gluten free, refrigerated pizza crust dough
  • 3  Tablespoons  olive oil
  • 1  Cup  sliced cremini mushrooms
  • 1/2  small red onion, sliced thin in half moons
  • small red bell pepper
  • small yellow squash, diced
  • small zucchini, diced
  • 1  Cup  hummus
  • 2  Tablespoons  chopped oregano
  • 1 1/4  Cup  kalamata olives, halved
  • 2  Tablespoons  sliced pepperoni

Directions

Preheat the oven to 425 degrees. Grease 2 cookie sheets and sprinkle each with 2 tablespoons of the brown rice flour. 

Divide the dough into 4 pieces. Roll out 2 dough pieces onto each cookie sheet into 8-inch rounds. Brush each with ¾ teaspoon of olive oil. Prebake in oven for 4 to 5 minutes or until bubbling and golden brown. Remove from the oven and set aside to cool. 

Meanwhile, in a medium sauté pan, heat the remaining 2 tablespoons of olive oil over a medium-high heat, and add the mushrooms. Sauté the mushrooms until golden brown, 3 to 4 minutes. Add the red onion and bell pepper, and cook for 2 to 3 minutes. Add the squash and zucchini, and cook for 2 to 3 minutes more, stirring occasionally. Remove from heat. 

In a small bowl, mix the hummus and oregano. Spread onto the prebaked pizza crusts and sprinkle with olives. Divide the vegetables evenly among the pizzas. 

Bake for 6 to 8 minutes or until hot, and then sprinkle with pepperoncini. Cut into fourths, and serve. 

Nutritional Facts

Total Fat
27g
39%
Sugar
1g
1%
Saturated Fat
4g
17%
Cholesterol
7mg
2%
Carbohydrate, by difference
23g
18%
Protein
7g
15%
Vitamin A, RAE
22µg
3%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin K (phylloquinone)
11µg
12%
Calcium, Ca
87mg
9%
Choline, total
48mg
11%
Fiber, total dietary
6g
24%
Folate, total
59µg
15%
Iron, Fe
4mg
22%
Magnesium, Mg
32mg
10%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
139mg
20%
Selenium, Se
6µg
11%
Sodium, Na
769mg
51%
Water
141g
5%
Zinc, Zn
1mg
13%

Hummus Shopping Tip

Stocking up on no-cook items like cheese, nuts, olives, crackers, and dips will cut down on prep time and help ensure you have enough food for any unexpected guests.

Hummus Cooking Tip

Spices and herbs can be a cook's best friend. Don’t be afraid to add something unfamiliar to dips and sauce. They just might be the extra flavor that is needed to brighten up the dish.