Chai Tea Latte Recipe

Chai Tea Latte Recipe
Staff Writer
Chai Tea Latte Recipe
Fabiana Santana
Chai Tea Latte Recipe

Chai tea is a rich and spiced tea that has been savored for centuries in many parts of the world, especially India and Africa. It is a common drink for kids in Tanzania and even more popular among tea-lovers that need a latte fix.

1
Servings
487
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Cups  water
  • chai tea bags
  • 1/8-1/4 teaspoons each of ginger and cardamom
  • whole clove
  • cinnamon stick
  • ¼  Cup  sugar
  • 2½  Cups  milk

Directions

In your saucepan, add water, spices, and tea bags. Bring it to a boil, and boil for 5 minutes. Add the sugar and let dissolve. Add milk and let boil. Reduce heat and let simmer for a few minutes. Strain and serve.

Nutritional Facts

Total Fat
10g
14%
Sugar
2g
2%
Saturated Fat
4g
17%
Cholesterol
20mg
7%
Carbohydrate, by difference
72g
55%
Protein
27g
59%
Vitamin A, RAE
815µg
100%
Vitamin B-12
2µg
83%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
960mg
96%
Choline, total
19mg
4%
Fiber, total dietary
7g
28%
Folate, total
201µg
50%
Iron, Fe
24mg
100%
Magnesium, Mg
174mg
54%
Manganese, Mn
2mg
100%
Niacin
13mg
93%
Pantothenic acid
3mg
60%
Phosphorus, P
808mg
100%
Riboflavin
2mg
100%
Selenium, Se
32µg
58%
Sodium, Na
456mg
30%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
5µg
33%
Water
785g
29%
Zinc, Zn
4mg
50%

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.

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