Caprese English Muffin Pizzas

Caprese English Muffin Pizzas
Staff Writer

Patricia Stagich

English muffin pizzas are a hit. A crispy, crunchy crust makes a lighter caprese pizza perfect for starters or appetizers.

Directions

Heat the oven to 350 degrees. Place the muffins onto foil-lined baking sheet. Brush with olive oil and top with the Parmesean cheese. Bake 5-6 minutes. Combine the remaining ingredients and mix well.  Mound over the muffin halves. Sprinkle with additional Parmesan cheese and broil for 6-8 minutes or until heated through and cheese is bubbly and beginning to brown.

Nutrition

Calories per serving:

210 kcal

Daily value:

11%

Servings:

4
  • Carbohydrate, by difference 10 g
  • Protein 20 g
  • Total lipid (fat) 10 g
  • Vitamin A, IU 1054 IU
  • Vitamin A, RAE 106 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin D 10 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 60 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 3 g
  • Aspartic acid 2 g
  • Betaine 2 mg
  • Calcium, Ca 259 mg
  • Carotene, beta 492 µg
  • Cholesterol 53 mg
  • Choline, total 47 mg
  • Cryptoxanthin, beta 25 µg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 5 g
  • Fiber, total dietary 1 g
  • Folate, DFE 13 µg
  • Folate, food 13 µg
  • Folate, total 14 µg
  • Glutamic acid 4 g
  • Glycine 1 g
  • Histidine 1 g
  • Iron, Fe 2 mg
  • Isoleucine 1 g
  • Leucine 2 g
  • Lutein + zeaxanthin 771 µg
  • Lysine 2 g
  • Magnesium, Mg 36 mg
  • Methionine 1 g
  • Niacin 5 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 347 mg
  • Phytosterols 3 mg
  • Potassium, K 427 mg
  • Proline 1 g
  • Retinol 64 µg
  • Selenium, Se 34 µg
  • Serine 1 g
  • Sodium, Na 652 mg
  • Sugars, total 1 g
  • Threonine 1 g
  • Tyrosine 1 g
  • Valine 1 g
  • Water 58 g
  • Zinc, Zn 2 mg
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