Butternut Squash Lasagna

This butternut squash lasagna is The Kripalu Kitchen’s healthy take on comfort food
Contributor
lasagna

The Kripalu Kitchen

During colder weather, many of us are reaching for our favorite comfort foods like mac and cheese and lasagna to keep us warm. And while these foods that are often high in sugar, salt, and carbohydrates may satisfy us in the moment, they don’t offer the best long-term benefits for those of us who are striving for a healthy lifestyle.

This butternut squash lasagna is The Kripalu Kitchen’s healthy take on comfort food. Kripalu is recognized as the largest yoga retreat center in North America and is a healthy haven for yogis and healthy food-lovers, offering a mainly vegetarian cuisine made with fresh, local produce. Whole grains, fresh vegetables, and legumes form the backbone of the menu at The Kripalu Kitchen, while poultry, fish, and dairy are also optional for protein. The Ayurvedic-influenced "Buddha Bar” also offers vegan, gluten-free cuisine. 

6
Servings
431
Calories Per Serving
Deliver Ingredients

Ingredients

For the filling:

  • large butternut squash, peeled, seeded, and cut into medium dice
  • 1  Tablespoon  extra-virgin olive oil
  • 1  Teaspoon  cinnamon
  • 1/2  Teaspoon  fennel seed
  • Pinch of sea salt
  • Pinch of black pepper
  • 1  Tablespoon  fresh thyme leaves

For the béchamel sauce:

  • 4  Cups  whole milk
  • 1/4  Teaspoon  nutmeg
  • 3/4  Teaspoons  sea salt
  • Pinch of black pepper
  • 3 1/2  Tablespoons  unsalted butter
  • 5  Tablespoons  unbleached all-purpose flour

For the assembly:

  • 10-ounce package lasagna noodles
  • 1 1/2  Cup  mozzarella cheese, shredded
  • 1/2  Cup  Parmesan cheese, grated

Directions

For the filling:

Preheat oven to 350 degrees F.

Combine the squash, oil, cinnamon, fennel, salt, and pepper in a large bowl and toss well. Transfer the squash to a baking sheet. Bake in a 350-degree F oven until squash is soft, 18 to 20 minutes. Return the squash mixture to the bowl and stir in the thyme. Using a potato masher or fork, mash the squash well but leave some amount of chunkiness. Set aside.
 

For the béchamel sauce:

Heat the milk on medium temperature with nutmeg, salt, and pepper until warm. In a separate small, thick-bottomed pan, melt the butter, being careful not to burn. Slowly whisk in the flour and sauté for a minute on low heat. Slowly whisk the warmed milk into the flour and butter mixture, making sure there are no lumps. Simmer on very low heat to ensure it does not burn while you are preparing to use it.

 

For the assembly:

Cook the lasagna noodles according to the package instructions. Cool slightly.

In a 9-by-13-inch casserole dish, layer in béchamel sauce, then noodles, then the squash filling, and then the mozzarella cheese. Repeat the layers using remaining ingredients.

Pour the béchamel sauce on the top layer of noodles, spreading it to the edges. Sprinkle the Parmesan cheese evenly over the top. Cover with parchment paper and foil. Bake for 40 minutes in a 350-degree oven. Uncover and bake 5 minutes more. Let rest for 10 minutes and serve.

Nutritional Facts

Total Fat
22g
31%
Sugar
17g
19%
Saturated Fat
13g
54%
Cholesterol
61mg
20%
Carbohydrate, by difference
38g
29%
Protein
22g
48%
Vitamin A, RAE
216µg
31%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
763mg
76%
Choline, total
29mg
7%
Fiber, total dietary
2g
8%
Folate, total
57µg
14%
Iron, Fe
2mg
11%
Magnesium, Mg
51mg
16%
Niacin
2mg
14%
Pantothenic acid
1mg
20%
Phosphorus, P
533mg
76%
Riboflavin
1mg
91%
Selenium, Se
25µg
45%
Sodium, Na
738mg
49%
Vitamin D (D2 + D3)
2µg
13%
Water
142g
5%
Zinc, Zn
4mg
50%

Butternut Squash Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Butternut Squash Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Around the Web