Brussels Sprouts with Chestnuts

Brussels Sprouts with Chestnuts

Nutrition

Calories per serving:

191 kcal

Daily value:

10%

Servings:

8
  • Carbohydrate, by difference 30 g
  • Protein 3 g
  • Total lipid (fat) 7 g
  • Vitamin A, IU 550 IU
  • Vitamin A, RAE 98 µg
  • Vitamin C, total ascorbic acid 7 mg
  • Vitamin D 11 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 5 µg
  • Ash 1 g
  • Calcium, Ca 64 mg
  • Carotene, beta 128 µg
  • Cholesterol 15 mg
  • Choline, total 12 mg
  • Cryptoxanthin, beta 44 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 2 g
  • Fluoride, F 1 µg
  • Folate, DFE 38 µg
  • Folate, food 18 µg
  • Folate, total 30 µg
  • Folic acid 12 µg
  • Glutamic acid 1 g
  • Iron, Fe 3 mg
  • Lactose 1 g
  • Lutein + zeaxanthin 87 µg
  • Magnesium, Mg 35 mg
  • Manganese, Mn 1 mg
  • Niacin 2 mg
  • Phosphorus, P 90 mg
  • Potassium, K 247 mg
  • Retinol 85 µg
  • Selenium, Se 4 µg
  • Sodium, Na 54 mg
  • Starch 3 g
  • Sugars, total 17 g
  • Water 149 g
  • Zinc, Zn 1 mg
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