Broccoli Cheez-It Soufflé

Broccoli Cheez-It Soufflé
Staff Writer

Patricia Stagich

This recipe proves that all you need is a little imagination when it comes to Cheez-Its. For this casserole, they serve as a crunchy, cheesy crust to a creamy broccoli filling. 

Click here to see 6 Easy Cheez-It Recipes

 

Directions

Preheat the oven 400 degrees.

Cook the broccoli as directed on package and drain. 

Combine the soup, eggs, mayonnaise, onion, and cheese, and then season with salt and pepper to taste.

Stir in the broccoli. Spray a casserole dish with nonstick spray and add broccoli mixture. Top with the crushed Cheez-Its and bake for 25-30 minutes, until the mixture is bubbling and the Cheez-Its are lightly golden.

Nutrition

Calories per serving:

186 kcal

Daily value:

9%

Servings:

8
  • Carbohydrate, by difference 23 g
  • Protein 8 g
  • Total lipid (fat) 7 g
  • Vitamin A, IU 265 IU
  • Vitamin A, RAE 76 µg
  • Ash 2 g
  • Calcium, Ca 197 mg
  • Carotene, beta 8 µg
  • Cholesterol 21 mg
  • Choline, total 12 mg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 1 g
  • Folate, DFE 4 µg
  • Folate, food 2 µg
  • Folate, total 44 µg
  • Folic acid 1 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 6 µg
  • Lycopene 8 µg
  • Magnesium, Mg 14 mg
  • Niacin 2 mg
  • Phosphorus, P 278 mg
  • Phytosterols 2 mg
  • Potassium, K 127 mg
  • Retinol 47 µg
  • Selenium, Se 5 µg
  • Sodium, Na 619 mg
  • Starch 1 g
  • Sugars, total 2 g
  • Water 38 g
  • Zinc, Zn 1 mg
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