Breakfast Parfait Jar

Breakfast Parfait Jar
Staff Writer
Breakfast Parfait Jar

Jennifer Drummond

Breakfast Parfait Jar

This is a complete breakfast in a jar, literally. Take it on the go and forget about the drive-thru; a do-it-yourself parfait can be so much healthier and tastier than fast-food versions. With antioxidant-rich berries and protein-packed Greek yogurt, you can't go wrong.

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Directions

The night before, place the oats, milk, vanilla extract, chia seeds, and cinnamon in a bowl, and stir, cover, and leave in the refrigerator overnight. In the morning, layer in a jar in this order: ¼ cup of the yogurt, ¼ cup of the strawberries, ¼ cup of the blueberries, oatmeal, peanut butter, followed by the remaining yogurt, strawberries, and blueberries. Sprinkle with granola.

Nutrition

Calories per serving:

254 kcal

Daily value:

13%

Servings:

2
  • Carbohydrate, by difference 51 g
  • Protein 9 g
  • Total lipid (fat) 3 g
  • Vitamin A, IU 559 IU
  • Vitamin A, RAE 164 µg
  • Vitamin C, total ascorbic acid 21 mg
  • Vitamin D 12 IU
  • Vitamin K (phylloquinone) 9 µg
  • Ash 2 g
  • Betaine 1 mg
  • Calcium, Ca 176 mg
  • Carotene, beta 7 µg
  • Cholesterol 3 mg
  • Choline, total 21 mg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 1 g
  • Fiber, total dietary 6 g
  • Folate, DFE 104 µg
  • Folate, food 23 µg
  • Folate, total 72 µg
  • Folic acid 48 µg
  • Fructose 7 g
  • Glucose (dextrose) 7 g
  • Iron, Fe 4 mg
  • Lactose 1 g
  • Lutein + zeaxanthin 37 µg
  • Magnesium, Mg 46 mg
  • Manganese, Mn 2 mg
  • Niacin 4 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 201 mg
  • Potassium, K 295 mg
  • Retinol 164 µg
  • Riboflavin 1 mg
  • Selenium, Se 9 µg
  • Sodium, Na 199 mg
  • Starch 8 g
  • Sucrose 6 g
  • Sugars, total 34 g
  • Water 142 g
  • Zinc, Zn 1 mg
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