Braised Kale

Braised Kale

Nutrition

Calories per serving:

471 kcal

Daily value:

24%

Servings:

2
  • Carbohydrate, by difference 53 g
  • Protein 20 g
  • Total lipid (fat) 20 g
  • Vitamin A, RAE 163 µg
  • Vitamin C, total ascorbic acid 432 mg
  • Vitamin K (phylloquinone) 4 µg
  • Calcium, Ca 349 mg
  • Cholesterol 42 mg
  • Choline, total 18 mg
  • Fatty acids, total saturated 10 g
  • Fluoride, F 2 µg
  • Folate, total 11 µg
  • Iron, Fe 6 mg
  • Magnesium, Mg 10 mg
  • Niacin 7 mg
  • Phosphorus, P 375 mg
  • Selenium, Se 8 µg
  • Sodium, Na 99 mg
  • Sugars, total 3 g
  • Vitamin D (D2 + D3) 1 µg
  • Water 245 g
  • Zinc, Zn 1 mg
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