Braised Kale

Braised Kale

Nutrition

Calories per serving:

445 kcal

Daily value:

22%

Servings:

2
  • Carbohydrate, by difference 49 g
  • Protein 18 g
  • Total lipid (fat) 20 g
  • Vitamin A, IU 42697 IU
  • Vitamin A, RAE 94 µg
  • Vitamin C, total ascorbic acid 431 mg
  • Vitamin D 24 IU
  • Vitamin E (alpha-tocopherol) 2 mg
  • Vitamin K (phylloquinone) 1 µg
  • Ash 7 g
  • Betaine 1 mg
  • Calcium, Ca 345 mg
  • Carotene, beta 20 µg
  • Cholesterol 39 mg
  • Choline, total 17 mg
  • Cryptoxanthin, beta 1 µg
  • Fatty acids, total monounsaturated 7 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 6 g
  • Fluoride, F 2 µg
  • Folate, DFE 1 µg
  • Folate, food 2 µg
  • Folate, total 2 µg
  • Glutamic acid 1 g
  • Iron, Fe 6 mg
  • Lactose 2 g
  • Lutein + zeaxanthin 3 µg
  • Magnesium, Mg 8 mg
  • Niacin 7 mg
  • Phosphorus, P 368 mg
  • Phytosterols 22 mg
  • Potassium, K 138 mg
  • Retinol 92 µg
  • Selenium, Se 5 µg
  • Sodium, Na 97 mg
  • Sugars, total 2 g
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 251 g
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