Boneless Barbecued Wings

Boneless Barbecued Wings
Staff Writer
Barbecued Boneless Wings

Molly Aronica

Barbecued Boneless Wings

Boneless wings often get a pretty bad rap from traditionalists who believe that wings "on-the-bone" are the only way to go. While its true that boneless wings are in fact dressed-up chicken tenders, when made well they can be just as juicy and succulent as their classic siblings. 

Click here to see 7 Creative Ways to Make Wings.


For the wings

Preheat the oven to 400 degrees.

Arrange the flour, eggs, and breadcrumbs in separate shallow containers, and season the flour and eggs with salt and pepper. Dip each chicken tender in flour (make sure the flour coats the chicken completely and shake off the excess), then the egg, then breadcrumbs then place on a baking sheet — repeat until all of the tenders are breaded. 

Bake the wings for 12 minutes then flip each tender and return to the oven for another 5 minutes. (Meanwhile, make your sauce below.) Slather the chicken with barbecue sauce on both sides and broil on high for a final 3 minutes, or until crispy. Toss the wings in the remaining sauce and serve immediately. 

For the barbecue sauce

In a small saucepan over medium heat, whisk together all of the ingredients until smooth. When the sauce starts to boil gently, turn the heat to low and simmer for 2 more minutes. 


Calories per serving:

1,112 calories

Dietary restrictions:

Balanced, High Fiber Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 41g 63%
  • Carbs 142g 47%
  • Saturated 1g 7%
  • Fiber 6g 24%
  • Trans 0g
  • Sugars 52g
  • Monounsaturated 1g
  • Polyunsaturated 2g
  • Protein 47g 94%
  • Cholesterol 186mg 62%
  • Sodium 2,595mg 108%
  • Calcium 158mg 16%
  • Magnesium 98mg 24%
  • Potassium 888mg 25%
  • Iron 6mg 34%
  • Zinc 3mg 21%
  • Phosphorus 666mg 95%
  • Vitamin A 56µg 6%
  • Vitamin C 5mg 9%
  • Thiamin (B1) 1mg 62%
  • Riboflavin (B2) 1mg 37%
  • Niacin (B3) 17mg 86%
  • Vitamin B6 0mg 17%
  • Folic Acid (B9) 71µg 18%
  • Vitamin B12 0µg 6%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 6%
  • Vitamin K 39µg 49%
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