Boneless Barbecued Wings

Boneless Barbecued Wings
Staff Writer
Barbecued Boneless Wings

Molly Aronica

Barbecued Boneless Wings

Boneless wings often get a pretty bad rap from traditionalists who believe that wings "on-the-bone" are the only way to go. While its true that boneless wings are in fact dressed-up chicken tenders, when made well they can be just as juicy and succulent as their classic siblings. 

Click here to see 7 Creative Ways to Make Wings.

4
Servings
937
Calories Per Serving
Deliver Ingredients

Ingredients

For the wings

  • 1  cup  flour
  • eggs, beaten
  • 1 1/2  cup  panko-style breadcrumbs
  • Salt and pepper
  • 2  pounds  chicken tenders, patted dry

For the barbecue sauce

  • 1  cup  ketchup
  • 1/2  cup  honey
  • 1 1/2  tablespoon  soy sauce
  • 1 1/2  tablespoon  cider vinegar
  • 1  tablespoon  spicy brown mustard
  • 1  teaspoon  Sriracha hot sauce
  • 1  teaspoon  brown sugar
  • 1  teaspoon  ground ginger
  • 1  teaspoon  garlic powder
  • 1/2  teaspoon  smoked sea salt

Directions

For the wings

Preheat the oven to 400 degrees.

Arrange the flour, eggs, and breadcrumbs in separate shallow containers, and season the flour and eggs with salt and pepper. Dip each chicken tender in flour (make sure the flour coats the chicken completely and shake off the excess), then the egg, then breadcrumbs then place on a baking sheet — repeat until all of the tenders are breaded. 

Bake the wings for 12 minutes then flip each tender and return to the oven for another 5 minutes. (Meanwhile, make your sauce below.) Slather the chicken with barbecue sauce on both sides and broil on high for a final 3 minutes, or until crispy. Toss the wings in the remaining sauce and serve immediately. 

For the barbecue sauce

In a small saucepan over medium heat, whisk together all of the ingredients until smooth. When the sauce starts to boil gently, turn the heat to low and simmer for 2 more minutes. 

Nutritional Facts

Total Fat
17g
24%
Sugar
51g
57%
Saturated Fat
4g
17%
Cholesterol
12mg
4%
Carbohydrate, by difference
165g
100%
Protein
28g
61%
Vitamin A, RAE
2µg
0%
Vitamin C, total ascorbic acid
4mg
5%
Calcium, Ca
37mg
4%
Choline, total
2mg
0%
Fiber, total dietary
6g
24%
Folate, total
4µg
1%
Iron, Fe
3mg
17%
Magnesium, Mg
17mg
5%
Phosphorus, P
179mg
26%
Selenium, Se
11µg
20%
Sodium, Na
2788mg
100%
Water
110g
4%
Zinc, Zn
1mg
13%

Barbecue Shopping Tip

To add lots of flavor without a whole lot of fuss, try purchasing some steak seasoning.

Barbecue Cooking Tip

If you're cooking something that's been marinated, make sure to pat the item dry before it hits the grill. Any sugar in the marinade will burn.