Boneless Barbecued Wings

Boneless Barbecued Wings
Staff Writer
Barbecued Boneless Wings

Molly Aronica

Barbecued Boneless Wings

Boneless wings often get a pretty bad rap from traditionalists who believe that wings "on-the-bone" are the only way to go. While its true that boneless wings are in fact dressed-up chicken tenders, when made well they can be just as juicy and succulent as their classic siblings. 

Click here to see 7 Creative Ways to Make Wings.

Directions

For the wings

Preheat the oven to 400 degrees.

Arrange the flour, eggs, and breadcrumbs in separate shallow containers, and season the flour and eggs with salt and pepper. Dip each chicken tender in flour (make sure the flour coats the chicken completely and shake off the excess), then the egg, then breadcrumbs then place on a baking sheet — repeat until all of the tenders are breaded. 

Bake the wings for 12 minutes then flip each tender and return to the oven for another 5 minutes. (Meanwhile, make your sauce below.) Slather the chicken with barbecue sauce on both sides and broil on high for a final 3 minutes, or until crispy. Toss the wings in the remaining sauce and serve immediately. 

For the barbecue sauce

In a small saucepan over medium heat, whisk together all of the ingredients until smooth. When the sauce starts to boil gently, turn the heat to low and simmer for 2 more minutes. 

Nutrition

Calories per serving:

816 kcal

Daily value:

41%

Servings:

4
  • Carbohydrate, by difference 114 g
  • Protein 40 g
  • Total lipid (fat) 21 g
  • Vitamin A, IU 722 IU
  • Vitamin A, RAE 203 µg
  • Vitamin B-12 3 µg
  • Vitamin B-12, added 2 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin D 46 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 1 µg
  • Ash 125 g
  • Calcium, Ca 467 mg
  • Carotene, alpha 4 µg
  • Carotene, beta 22 µg
  • Cholesterol 30 mg
  • Choline, total 6 mg
  • Cryptoxanthin, beta 11 µg
  • Fatty acids, total monounsaturated 6 g
  • Fatty acids, total polyunsaturated 4 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 2 g
  • Folate, DFE 355 µg
  • Folate, food 80 µg
  • Folate, total 243 µg
  • Folic acid 162 µg
  • Glutamic acid 1 g
  • Iron, Fe 14 mg
  • Lutein + zeaxanthin 120 µg
  • Magnesium, Mg 160 mg
  • Manganese, Mn 2 mg
  • Niacin 14 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 649 mg
  • Potassium, K 1004 mg
  • Retinol 201 µg
  • Riboflavin 1 mg
  • Selenium, Se 77 µg
  • Sodium, Na 54807 mg
  • Starch 34 g
  • Sucrose 16 g
  • Sugars, total 18 g
  • Thiamin 1 mg
  • Tocopherol, gamma 1 mg
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 21 g
  • Zinc, Zn 2 mg
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