Boiled Peanuts

Boiled Peanuts

Nutrition

Calories per serving:

1295 kcal

Daily value:

65%

Servings:

4
  • Carbohydrate, by difference 48 g
  • Protein 57 g
  • Total lipid (fat) 108 g
  • Vitamin A, RAE 3 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 9 mg
  • Calcium, Ca 142 mg
  • Copper, Cu 3 mg
  • Fatty acids, total saturated 17 g
  • Fiber, total dietary 20 g
  • Folate, total 559 µg
  • Iron, Fe 5 mg
  • Magnesium, Mg 418 mg
  • Manganese, Mn 5 mg
  • Niacin 29 mg
  • Pantothenic acid 4 mg
  • Phosphorus, P 764 mg
  • Riboflavin 1 mg
  • Selenium, Se 17 µg
  • Sodium, Na 3 mg
  • Thiamin 1 mg
  • Water 30 g
  • Zinc, Zn 8 mg
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