Boiled Peanuts

Boiled Peanuts

Nutrition

Calories per serving:

1279 kcal

Daily value:

64%

Servings:

4
  • Carbohydrate, by difference 38 g
  • Protein 57 g
  • Total lipid (fat) 110 g
  • Vitamin A, IU 61 IU
  • Vitamin A, RAE 3 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 9 mg
  • Vitamin E (alpha-tocopherol) 15 mg
  • Alanine 2 g
  • Arginine 7 g
  • Ash 6 g
  • Aspartic acid 7 g
  • Calcium, Ca 203 mg
  • Copper, Cu 3 mg
  • Cystine 1 g
  • Fatty acids, total monounsaturated 58 g
  • Fatty acids, total polyunsaturated 34 g
  • Fatty acids, total saturated 15 g
  • Fiber, total dietary 19 g
  • Folate, DFE 543 µg
  • Folate, food 543 µg
  • Folate, total 543 µg
  • Glutamic acid 12 g
  • Glycine 3 g
  • Histidine 1 g
  • Iron, Fe 6 mg
  • Isoleucine 2 g
  • Leucine 4 g
  • Lysine 2 g
  • Magnesium, Mg 389 mg
  • Manganese, Mn 4 mg
  • Methionine 1 g
  • Niacin 28 mg
  • Pantothenic acid 4 mg
  • Phenylalanine 3 g
  • Phosphorus, P 863 mg
  • Potassium, K 1578 mg
  • Proline 3 g
  • Selenium, Se 16 µg
  • Serine 3 g
  • Sodium, Na 23 mg
  • Sugars, total 9 g
  • Thiamin 1 mg
  • Threonine 2 g
  • Tryptophan 1 g
  • Tyrosine 2 g
  • Valine 2 g
  • Water 36 g
  • Zinc, Zn 10 mg
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