Blackened Chicken And Beans

Blackened Chicken And Beans

Nutrition

Calories per serving:

93 kcal

Daily value:

5%

Servings:

4
  • Carbohydrate, by difference 14 g
  • Protein 2 g
  • Total lipid (fat) 4 g
  • Vitamin A, RAE 38 µg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin K (phylloquinone) 5 µg
  • Calcium, Ca 11 mg
  • Choline, total 13 mg
  • Fiber, total dietary 4 g
  • Folate, total 16 µg
  • Iron, Fe 1 mg
  • Magnesium, Mg 13 mg
  • Niacin 1 mg
  • Phosphorus, P 36 mg
  • Selenium, Se 1 µg
  • Sodium, Na 554 mg
  • Sugars, total 5 g
  • Water 84 g
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