Blackened Chicken And Beans

Blackened Chicken And Beans

Nutrition

Calories per serving:

107 kcal

Daily value:

5%

Servings:

4
  • Carbohydrate, by difference 17 g
  • Protein 2 g
  • Total lipid (fat) 4 g
  • Vitamin A, IU 1058 IU
  • Vitamin A, RAE 37 µg
  • Vitamin C, total ascorbic acid 5 mg
  • Vitamin E (alpha-tocopherol) 2 mg
  • Vitamin K (phylloquinone) 6 µg
  • Ash 3 g
  • Calcium, Ca 11 mg
  • Carotene, alpha 52 µg
  • Carotene, beta 377 µg
  • Choline, total 2 mg
  • Cryptoxanthin, beta 88 µg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fatty acids, total trans 1 g
  • Fatty acids, total trans-monoenoic 1 g
  • Fiber, total dietary 4 g
  • Folate, DFE 16 µg
  • Folate, food 16 µg
  • Folate, total 16 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 38 µg
  • Lycopene 1 µg
  • Magnesium, Mg 19 mg
  • Niacin 1 mg
  • Phosphorus, P 46 mg
  • Phytosterols 2 mg
  • Potassium, K 179 mg
  • Selenium, Se 1 µg
  • Sodium, Na 402 mg
  • Sugars, total 3 g
  • Water 81 g
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