Blackened Chicken And Beans

Blackened Chicken And Beans

Nutrition

Calories per serving:

101 kcal

Daily value:

5%

Servings:

4
  • Carbohydrate, by difference 16 g
  • Protein 2 g
  • Total lipid (fat) 4 g
  • Vitamin A, RAE 37 µg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin K (phylloquinone) 6 µg
  • Calcium, Ca 11 mg
  • Choline, total 2 mg
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 4 g
  • Folate, total 16 µg
  • Iron, Fe 1 mg
  • Magnesium, Mg 19 mg
  • Niacin 1 mg
  • Phosphorus, P 46 mg
  • Selenium, Se 1 µg
  • Sodium, Na 496 mg
  • Sugars, total 3 g
  • Water 82 g
Powered by USDA