Bircher Muesli

Bircher Muesli
Contributor

This is a super easy and seriously tasty healthy breakfast. Make a big batch for a few days’ worth of breakfast and mix up the toppings each day.

This recipe is provided by Claire K Creations.

1
Servings
71
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2  Cup  oats per serving
  • 1/2  Cup  combination of water and apple juice
  • 1/2  apple or pear, grated, per serving
  • Favorite nuts and seeds
  • Favorite yogurt
  • Berries or other fruit, to serve

Directions

The night before, mix up the oats, liquid, and apple or pear, and cover and refrigerate overnight (this will keep for three days).

The next morning, add your favorite nuts, seeds, yogurt, and fruit and you’re good to go.

If you make up a big batch, just scoop out your serving for the morning before adding all the extras.

Nutritional Facts

Total Fat
2g
3%
Carbohydrate, by difference
13g
10%
Protein
1g
2%
Vitamin A, RAE
30µg
4%
Vitamin C, total ascorbic acid
3mg
4%
Calcium, Ca
11mg
1%
Fiber, total dietary
1g
4%
Folate, total
3µg
1%
Magnesium, Mg
8mg
3%
Phosphorus, P
14mg
2%
Sodium, Na
37mg
2%
Water
86g
3%

Muesli Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Muesli Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.