Big Blue Burgers with Cherry Mustard

Big Blue Burgers with Cherry Mustard
Contributor
Big Blue Burgers with Cherry Mustard

Whole Foods Market

Big Blue Burgers with Cherry Mustard

Give summer a bang of flavor with grilled beef burgers topped with cherry-spiked Dijon mustard, grilled sweet onions, and tangy blue cheese.

Click here to see In Season: Cherries.

Directions

Preheat a grill on medium-high heat.

Combine the cherries and mustard in a bowl and set aside. Brush the oil on the onion slices and then season the patties and onion with the salt and pepper.

Grill all, flipping once, until the onions are tender and burgers are cooked to your liking, about 10 minutes. Spread the mustard on the heels of the buns. Top with the lettuce, onions, patties, and blue cheese. Top with the crowns of the buns and serve.

Nutrition

Calories per serving:

283 kcal

Daily value:

14%

Servings:

4
  • Carbohydrate, by difference 37 g
  • Protein 3 g
  • Total lipid (fat) 14 g
  • Vitamin A, IU 42 IU
  • Vitamin A, RAE 2 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 5 µg
  • Caffeine 2 mg
  • Calcium, Ca 49 mg
  • Carotene, beta 25 µg
  • Cholesterol 1 mg
  • Choline, total 3 mg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 5 g
  • Fatty acids, total saturated 5 g
  • Fatty acids, total trans 1 g
  • Fatty acids, total trans-monoenoic 1 g
  • Fiber, total dietary 1 g
  • Folate, DFE 22 µg
  • Folate, food 10 µg
  • Folate, total 44 µg
  • Folic acid 7 µg
  • Fructose 1 g
  • Glucose (dextrose) 2 g
  • Iron, Fe 2 mg
  • Lutein + zeaxanthin 19 µg
  • Magnesium, Mg 9 mg
  • Niacin 1 mg
  • Phosphorus, P 67 mg
  • Phytosterols 1 mg
  • Potassium, K 173 mg
  • Selenium, Se 2 µg
  • Sodium, Na 309 mg
  • Sucrose 1 g
  • Sugars, total 15 g
  • Theobromine 53 mg
  • Water 20 g
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