Berry Nutty Overnight Oats

Berry Nutty Overnight Oats
Contributor

Taste is the top reason you’ll choose what goes on your plate. These overnight oats are an easy, delicious, and satisfying meal or snack packed with fiber, vitamins, and nutrients (and no cooking required!). Every ingredient in this recipe provides flavor and nutrients to satisfy your taste buds. Consider using KIND’s Oat & Honey Clusters instead of oats.

This recipe is provided by Rebecca Scritchfield, RDN.

1
Servings
273
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 Cup oats, plus 1 tablespoon for topping, such as KIND Oats and Honey Clusters
  • 1/2 Cup almond milk, or your preferred milk type
  • 1/2 Cup mixed berries
  • 1/4 Cup plain yogurt
  • 1 Teaspoon chia seeds
  • 1 Teaspoon shredded coconut

Directions

In jar or bowl, combine all ingredients, mix well, and let sit overnight covered in the refrigerator. Enjoy any time of day as your meal or snack.

Nutritional Facts

Total Fat
5g
7%
Sugar
24g
27%
Saturated Fat
3g
13%
Cholesterol
7mg
2%
Carbohydrate, by difference
48g
37%
Protein
11g
24%
Vitamin A, RAE
133µg
19%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
22mg
29%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
226mg
23%
Choline, total
33mg
8%
Fiber, total dietary
4g
16%
Fluoride, F
2µg
0%
Folate, total
37µg
9%
Iron, Fe
1mg
6%
Magnesium, Mg
68mg
21%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Pantothenic acid
1mg
20%
Phosphorus, P
250mg
36%
Selenium, Se
13µg
24%
Sodium, Na
90mg
6%
Vitamin D (D2 + D3)
1µg
7%
Water
294g
11%
Zinc, Zn
1mg
13%

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.