Beef Burke-y

Beef Burke-y
Staff Writer

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Beef Burke-y is my own take on beef jerky. It’s a man’s snack, perfect for a football game, and I bet you didn’t realize how easy it is to make. This is great to make ahead of time just to have lying around the house

Directions

Cut the steaks into 1/8-inch thick strips and toss with the remaining ingredients (except the molasses) in a bowl. 

Brush on the molasses; then place into a dehydrator at 150 degrees for 10-12 hours. Remove and serve.

Nutrition

Calories per serving:

18 kcal

Daily value:

1%

Servings:

20
  • Carbohydrate, by difference 4 g
  • Vitamin A, IU 66 IU
  • Vitamin A, RAE 4 µg
  • Vitamin K (phylloquinone) 1 µg
  • Calcium, Ca 14 mg
  • Carotene, alpha 1 µg
  • Carotene, beta 33 µg
  • Choline, total 1 mg
  • Cryptoxanthin, beta 8 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Lutein + zeaxanthin 25 µg
  • Magnesium, Mg 14 mg
  • Phosphorus, P 5 mg
  • Phytosterols 1 mg
  • Potassium, K 85 mg
  • Retinol 1 µg
  • Selenium, Se 1 µg
  • Sodium, Na 3 mg
  • Sucrose 1 g
  • Sugars, total 4 g
  • Water 2 g
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