Beef and Fruit Curry

Beef and Fruit Curry
Staff Writer
Kellogg's

Comibe beef, dried fruit, Raisin Bran cereal, vegetables, and curry spices in a Crock-Pot for a simple and warm dinner. 

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

8
Servings
931
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Pounds  boneless beef sirloin, cut into 1-inch pieces
  • 1  Tablespoon  vegetable oil
  • 20  Ounces  pineapple chunks, packed in juice
  • 2  Cups  Raisin Bran cereal, slightly crushed
  • 14 1/2  Ounces  diced tomatoes
  • 1  Cup  chopped onion
  • 1  Cup  dried apricots, halved
  • 1  Tablespoon  brown sugar
  • 1  Tablespoon  curry powder
  • 1/4  Teaspoon  ground red pepper
  • 4  Cups  hot, cooked brown rice
  • 1/2  Cup  dry roasted cashews

Directions

In large skillet, quickly cook beef, half at a time, in hot oil just until browned. Drain off fat. Drain pineapple, reserving juice. Set aside.

In 4- to 6-quart slow cooker, combine cereal, undrained tomatoes, onion, apricots, sugar, curry powder, and red pepper. Stir in beef, drained pineapple, and 1/2 cup of reserved pineapple juice. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours.

Serve over hot rice. Sprinkle with cashews.

Nutritional Facts

Total Fat
22g
31%
Sugar
18g
20%
Saturated Fat
5g
21%
Cholesterol
97mg
32%
Carbohydrate, by difference
141g
100%
Protein
52g
100%
Vitamin A, RAE
43µg
6%
Vitamin B-12
4µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
17mg
23%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
132mg
13%
Choline, total
11mg
3%
Copper, Cu
1mg
0%
Fiber, total dietary
15g
60%
Fluoride, F
4µg
0%
Folate, total
43µg
11%
Iron, Fe
8mg
44%
Magnesium, Mg
212mg
66%
Manganese, Mn
4mg
100%
Niacin
16mg
100%
Pantothenic acid
2mg
40%
Phosphorus, P
769mg
100%
Selenium, Se
46µg
84%
Sodium, Na
535mg
36%
Thiamin
1mg
91%
Water
177g
7%
Zinc, Zn
12mg
100%

Beef Shopping Tip

Most cattle are fed a diet of grass until they are sent to a feedlot – where they are finished on corn. When possible, choose beef from cattle that are “100% grass fed” - it will be more expensive, but better for your health.

Beef Cooking Tip

The method used to cook beef is dependent on the cut. Cuts that are more tender, like filet mignon, should be cooked for a relatively short amount of time over high heat by grilling or sautéing. While less tender cuts, like brisket and short ribs, should be cooked for a longer time with lower heat by braising or stewing.