Beans, Beans, Beans, Beans, Beans, Beans, Onions And Beans

Author: 
Mille®
  • onions, chopped
  • 8 Tablespoons  olive oil or garlic oil
  • cloves garlic, finely chopped
  • 1/2 Teaspoon  ground ginger
  • 1 Teaspoon  ground cinnamon
  • 1/2 Teaspoon  grated nutmeg
  • 12 Ounces  refried beans (see description, above, for recommendation)
  • 2 onions, chopped
  • 8 tablespoons olive oil or garlic oil
  • 2 cloves garlic, finely chopped
  • 1/2 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon grated nutmeg
  • 12 ounces refried beans (see description, above, for recommendation)
No self-respecting refrigerator should ever be without a supply of chef Diana Neal's Refried Beans (Recipezaar recipe ID # 10614). My refrigerator is no exception to that rule, and periodically I try to create different dishes that put them to best use. I came across a 14th century Medieval English recipe that was tough to decipher, but I gave it my best shot, made a couple of modern modifications, and the results are, in my humble opinion, delicious, albeit a little different.

Directions RichSnippets

Click Here For Directions

Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
15 minutes
Total Time: 
25 minutes
Serves: 
4

Nutrition

Calories per serving:

701 calories

Dietary restrictions:

High Fiber, Low Carb Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

35%

Servings:

4
  • Fat 235g 362%
  • Carbs 149g 50%
  • Saturated 28g 142%
  • Fiber 37g 150%
  • Trans 1g
  • Sugars 25g
  • Monounsaturated 154g
  • Polyunsaturated 47g
  • Protein 41g 81%
  • Sodium 2,543mg 106%
  • Calcium 393mg 39%
  • Magnesium 302mg 76%
  • Potassium 3,004mg 86%
  • Iron 13mg 70%
  • Zinc 5mg 34%
  • Phosphorus 800mg 114%
  • Vitamin A 1µg 0%
  • Vitamin C 82mg 136%
  • Thiamin (B1) 1mg 52%
  • Riboflavin (B2) 1mg 41%
  • Niacin (B3) 3mg 17%
  • Vitamin B6 1mg 74%
  • Folic Acid (B9) 172µg 43%
  • Vitamin E 36mg 179%
  • Vitamin K 163µg 204%
See detailed nutritional info Have a question about nutritional data? Let us know.

The Daily Meal Editors and Community Say...