Baked Cod

Baked Cod

Nutrition

Calories per serving:

367 kcal

Daily value:

18%

Servings:

3
  • Carbohydrate, by difference 48 g
  • Protein 8 g
  • Total lipid (fat) 17 g
  • Vitamin A, IU 142 IU
  • Vitamin A, RAE 18 µg
  • Vitamin C, total ascorbic acid 22 mg
  • Vitamin E (alpha-tocopherol) 2 mg
  • Vitamin K (phylloquinone) 4 µg
  • Ash 3 g
  • Aspartic acid 1 g
  • Calcium, Ca 41 mg
  • Carotene, beta 15 µg
  • Choline, total 16 mg
  • Cryptoxanthin, beta 7 µg
  • Fatty acids, total monounsaturated 11 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 5 g
  • Folate, DFE 12 µg
  • Folate, food 40 µg
  • Folate, total 44 µg
  • Folic acid 4 µg
  • Glutamic acid 1 g
  • Iron, Fe 2 mg
  • Lutein + zeaxanthin 44 µg
  • Magnesium, Mg 80 mg
  • Manganese, Mn 1 mg
  • Niacin 6 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 232 mg
  • Potassium, K 893 mg
  • Retinol 13 µg
  • Selenium, Se 1 µg
  • Sodium, Na 664 mg
  • Starch 32 g
  • Sucrose 1 g
  • Sugars, total 1 g
  • Tocopherol, delta 1 mg
  • Tocopherol, gamma 3 mg
  • Water 136 g
  • Zinc, Zn 1 mg
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