Baked Cod

Baked Cod

Nutrition

Calories per serving:

318 kcal

Daily value:

16%

Servings:

3
  • Carbohydrate, by difference 49 g
  • Protein 5 g
  • Total lipid (fat) 12 g
  • Vitamin A, RAE 17 µg
  • Vitamin C, total ascorbic acid 16 mg
  • Vitamin K (phylloquinone) 3 µg
  • Calcium, Ca 34 mg
  • Choline, total 30 mg
  • Fatty acids, total saturated 4 g
  • Fiber, total dietary 5 g
  • Folate, total 58 µg
  • Iron, Fe 2 mg
  • Magnesium, Mg 37 mg
  • Niacin 4 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 137 mg
  • Selenium, Se 1 µg
  • Sodium, Na 658 mg
  • Sugars, total 1 g
  • Water 142 g
  • Zinc, Zn 1 mg
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