Bacon and Kale Adobo

Author: 
Tim Luym, Poleng Lounge, San Francisco, CA, Sunset OCTOBER 2008
  • 6 Ounces  applewood-smoked bacon, finely chopped
  • small onion, finely chopped
  • large garlic cloves, lightly crushed
  • bay leaves
  • 1 Pound  kale, stems and ribs removed, chopped fine
  • to 3 tbsp. reduced-sodium soy sauce
  • to 3 tbsp. coconut vinegar or 1 to 2 tbsp. cider vinegar
  • 1/2 Teaspoon  freshly ground black pepper
  • Thai or serrano chile, crushed (optional)
  • 6 ounces applewood-smoked bacon, finely chopped
  • 1 small onion, finely chopped
  • 3 large garlic cloves, lightly crushed
  • 2 bay leaves
  • 1 pound kale, stems and ribs removed, chopped fine
  • 2 to 3 tbsp. reduced-sodium soy sauce
  • 2 to 3 tbsp. coconut vinegar or 1 to 2 tbsp. cider vinegar
  • 1/2 teaspoon freshly ground black pepper
  • 1 Thai or serrano chile, crushed (optional)
Time: 1 1/2 hours.

Directions RichSnippets

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Recipe Details

Serves: 
4

Nutrition

Calories per serving:

507 calories

Dietary restrictions:

High Fiber, Low Carb Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

25%

Servings:

4
  • Fat 144g 222%
  • Carbs 112g 37%
  • Saturated 46g 231%
  • Fiber 37g 149%
  • Trans 0g
  • Sugars 31g
  • Protein 92g 185%
  • Cholesterol 225mg 75%
  • Sodium 5,487mg 229%
  • Calcium 1,511mg 151%
  • Magnesium 550mg 137%
  • Potassium 5,752mg 164%
  • Iron 18mg 99%
  • Zinc 10mg 69%
  • Phosphorus 1,543mg 220%
  • Vitamin A 90,919IU 1,818%
  • Vitamin C 1,107mg 1,846%
  • Thiamin (B1) 2mg 139%
  • Riboflavin (B2) 2mg 101%
  • Niacin (B3) 24mg 120%
  • Vitamin B6 4mg 200%
  • Folic Acid (B9) 1,346µg 337%
  • Vitamin B12 2µg 28%
  • Vitamin D 1µg 0%
  • Vitamin E 16mg 79%
  • Vitamin K 6,399µg 7,998%
  • Fatty acids, total monounsaturated 60g
  • Fatty acids, total polyunsaturated 25g
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