Bacon and Kale Adobo

Author: 
Tim Luym, Poleng Lounge, San Francisco, CA, Sunset OCTOBER 2008
  • 6 Ounces  applewood-smoked bacon, finely chopped
  • small onion, finely chopped
  • large garlic cloves, lightly crushed
  • bay leaves
  • 1 Pound  kale, stems and ribs removed, chopped fine
  • to 3 tbsp. reduced-sodium soy sauce
  • to 3 tbsp. coconut vinegar or 1 to 2 tbsp. cider vinegar
  • 1/2 Teaspoon  freshly ground black pepper
  • Thai or serrano chile, crushed (optional)
Time: 1 1/2 hours.

Directions RichSnippets

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Recipe Details

Serves: 
4

Nutrition

Calories per serving:

507 calories

Dietary restrictions:

High Fiber, Low Carb Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

25%

Servings:

4
  • Fat 36g 55%
  • Carbs 28g 9%
  • Saturated 12g 58%
  • Fiber 9g 37%
  • Trans 0g
  • Sugars 8g
  • Monounsaturated 15g
  • Polyunsaturated 6g
  • Protein 23g 46%
  • Cholesterol 56mg 19%
  • Sodium 1,372mg 57%
  • Calcium 378mg 38%
  • Magnesium 137mg 34%
  • Potassium 1,438mg 41%
  • Iron 4mg 25%
  • Zinc 3mg 17%
  • Phosphorus 386mg 55%
  • Vitamin A 1,145µg 127%
  • Vitamin C 277mg 461%
  • Thiamin (B1) 1mg 35%
  • Riboflavin (B2) 0mg 25%
  • Niacin (B3) 6mg 30%
  • Vitamin B6 1mg 50%
  • Folic Acid (B9) 337µg 84%
  • Vitamin B12 0µg 7%
  • Vitamin D 0µg 0%
  • Vitamin E 4mg 20%
  • Vitamin K 1,600µg 2,000%
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