Avocado Chipotle Chicken Wings Recipe

Avocado Chipotle Chicken Wings Recipe
Staff Writer
Avocado Chipotle Chicken Wings

McIlhenny Company

Avocado Chipotle Chicken Wings

These chicken wings are Deep-fried until golden and crispy, then tossed in a smooth and smoky sauce, these chicken snacks will be flying off the plate. — Will Budiaman

Notes

*Note: If you don’t have a deep fryer, as an alternative, fill a deep pot about 1/3 full with oil and place over medium heat until a frying thermometer reads 350 degrees.

Directions

Combine the avocado, cilantro, chipotle sauce, lime juice, cumin, salt, water, and garlic in a food processor and process until smooth.

Preheat the vegetable oil in a deep fryer to 350 degrees.*

Toss the chicken wings in a bowl with the flour. Fry the wings for 10 minutes or until golden and crispy. Remove from the fryer, drain, and transfer to a bowl. Toss wings with desired amount of sauce.

Nutrition

Calories per serving:

30 kcal

Daily value:

2%

Servings:

6
  • Carbohydrate, by difference 5 g
  • Protein 1 g
  • Total lipid (fat) 1 g
  • Vitamin A, IU 322 IU
  • Vitamin A, RAE 24 µg
  • Vitamin C, total ascorbic acid 4 mg
  • Calcium, Ca 15 mg
  • Carotene, alpha 6 µg
  • Carotene, beta 155 µg
  • Choline, total 1 mg
  • Cryptoxanthin, beta 30 µg
  • Fiber, total dietary 1 g
  • Folate, DFE 6 µg
  • Folate, food 4 µg
  • Folate, total 7 µg
  • Folic acid 3 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 5 µg
  • Magnesium, Mg 8 mg
  • Phosphorus, P 21 mg
  • Potassium, K 42 mg
  • Retinol 10 µg
  • Selenium, Se 1 µg
  • Sodium, Na 117 mg
  • Starch 4 g
  • Sugars, total 1 g
  • Water 25 g
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