Avocado BLT Sandwich Recipe

Avocado BLT Sandwich Recipe
Staff Writer
Avocado BLT Sandwich

Tiffany Hoang

Avocado BLT Sandwich

An American classic, the BLT is a lunch-time staple. This recipe adds creamy avocados to balance out the flavors, giving the sandwich a little more depth.

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Begin by cooking the bacon over medium-low heat in a heavy bottomed pan. Once the bacon is crisp and browned, transfer the strips to a plate lined with paper towels.

In another pan, melt the butter over medium heat and toast the bread for about 1 minute per side.

Begin assembling the sandwich by putting mayonnaise on 1 slice of the wheat bread and mustard on the other slice. Layer on the lettuce, tomato, and avocado.

Add the bacon on top then cover with the other slice of bread. 

Cut on the diagonal and enjoy!


Calories per serving:

1,255 calories

Dietary restrictions:

High Fiber, Low Carb Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 109g 168%
  • Carbs 39g 13%
  • Saturated 33g 165%
  • Fiber 12g 47%
  • Trans 1g
  • Sugars 7g
  • Monounsaturated 44g
  • Polyunsaturated 15g
  • Protein 33g 65%
  • Cholesterol 151mg 50%
  • Sodium 1,670mg 70%
  • Calcium 143mg 14%
  • Magnesium 111mg 28%
  • Potassium 1,235mg 35%
  • Iron 4mg 20%
  • Zinc 4mg 27%
  • Phosphorus 468mg 67%
  • Vitamin A 212µg 24%
  • Vitamin C 20mg 33%
  • Thiamin (B1) 1mg 56%
  • Riboflavin (B2) 0mg 24%
  • Niacin (B3) 12mg 59%
  • Vitamin B6 1mg 47%
  • Folic Acid (B9) 143µg 36%
  • Vitamin B12 1µg 15%
  • Vitamin D 1µg 0%
  • Vitamin E 5mg 26%
  • Vitamin K 70µg 87%
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