Asparagus Souffle

Asparagus Souffle

Nutrition

Calories per serving:

129 kcal

Daily value:

6%

Servings:

2
  • Carbohydrate, by difference 13 g
  • Protein 8 g
  • Total lipid (fat) 5 g
  • Vitamin A, IU 235 IU
  • Vitamin A, RAE 63 µg
  • Vitamin K (phylloquinone) 1 µg
  • Ash 3 g
  • Calcium, Ca 243 mg
  • Carotene, beta 17 µg
  • Cholesterol 32 mg
  • Choline, total 20 mg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total saturated 3 g
  • Folate, DFE 21 µg
  • Folate, food 7 µg
  • Folate, total 15 µg
  • Folic acid 9 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 25 µg
  • Lycopene 52 µg
  • Magnesium, Mg 17 mg
  • Niacin 1 mg
  • Phosphorus, P 361 mg
  • Phytosterols 2 mg
  • Potassium, K 186 mg
  • Retinol 62 µg
  • Selenium, Se 9 µg
  • Sodium, Na 606 mg
  • Starch 3 g
  • Sugars, total 4 g
  • Water 62 g
  • Zinc, Zn 1 mg
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