Asparagus Souffle

Asparagus Souffle

Nutrition

Calories per serving:

234 kcal

Daily value:

12%

Servings:

2
  • Carbohydrate, by difference 29 g
  • Protein 6 g
  • Total lipid (fat) 10 g
  • Vitamin A, RAE 2 µg
  • Vitamin K (phylloquinone) 1 µg
  • Calcium, Ca 112 mg
  • Cholesterol 21 mg
  • Choline, total 6 mg
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 1 g
  • Folate, total 50 µg
  • Iron, Fe 2 mg
  • Magnesium, Mg 12 mg
  • Niacin 2 mg
  • Phosphorus, P 111 mg
  • Selenium, Se 4 µg
  • Sodium, Na 540 mg
  • Sugars, total 6 g
  • Water 43 g
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