Asparagus Souffle

Asparagus Souffle

Nutrition

Calories per serving:

180 kcal

Daily value:

9%

Servings:

2
  • Carbohydrate, by difference 13 g
  • Protein 12 g
  • Total lipid (fat) 9 g
  • Vitamin A, RAE 66 µg
  • Vitamin B-12 1 µg
  • Vitamin K (phylloquinone) 3 µg
  • Calcium, Ca 242 mg
  • Cholesterol 34 mg
  • Choline, total 29 mg
  • Fatty acids, total saturated 4 g
  • Fiber, total dietary 1 g
  • Folate, total 23 µg
  • Iron, Fe 2 mg
  • Magnesium, Mg 21 mg
  • Niacin 2 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 385 mg
  • Selenium, Se 15 µg
  • Sodium, Na 574 mg
  • Sugars, total 5 g
  • Water 54 g
  • Zinc, Zn 2 mg
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