Asparagus Souffle

Find recipes for Asparagus Souffle and other Course recipes. Get all the best recipes at . Recipe directions: In a large bowl, combine the asparagus, cheese, mayonnaise and onion. In a small bowl, beat egg white on medium speed until soft peaks form. Fold into asparagus mixture.

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Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
20 minutes
Total Time: 
30 minutes
Serves: 
2

Nutrition

Calories per serving:

937 calories

Dietary restrictions:

High Fiber, Low Carb Vegetarian, Specific Carbs, Gluten Free, Wheat Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

47%

Servings:

2
  • Fat 174g 268%
  • Carbs 26g 9%
  • Saturated 32g 159%
  • Fiber 11g 42%
  • Trans 2g
  • Sugars 12g
  • Monounsaturated 14g
  • Polyunsaturated 3g
  • Protein 57g 114%
  • Cholesterol 226mg 75%
  • Sodium 2,057mg 86%
  • Calcium 1,225mg 122%
  • Magnesium 120mg 30%
  • Potassium 1,231mg 35%
  • Iron 10mg 56%
  • Zinc 8mg 54%
  • Phosphorus 1,032mg 147%
  • Vitamin A 600µg 67%
  • Vitamin C 30mg 49%
  • Thiamin (B1) 1mg 48%
  • Riboflavin (B2) 2mg 97%
  • Niacin (B3) 5mg 23%
  • Vitamin B6 1mg 28%
  • Folic Acid (B9) 292µg 73%
  • Vitamin B12 1µg 25%
  • Vitamin D 1µg 0%
  • Vitamin E 6mg 32%
  • Vitamin K 194µg 242%
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