Asparagus Souffle

Find recipes for Asparagus Souffle and other Course recipes. Get all the best recipes at . Recipe directions: In a large bowl, combine the asparagus, cheese, mayonnaise and onion. In a small bowl, beat egg white on medium speed until soft peaks form. Fold into asparagus mixture.

Directions RichSnippets

Click Here For Directions

Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
20 minutes
Total Time: 
30 minutes
Serves: 
2

Nutrition

Calories per serving:

760 calories

Dietary restrictions:

High Fiber, Low Carb Vegetarian, Specific Carbs, Gluten Free, Wheat Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

38%

Servings:

2
  • Fat 72g 111%
  • Carbs 12g 4%
  • Saturated 7g 37%
  • Fiber 5g 21%
  • Trans 0g
  • Sugars 6g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 18g 36%
  • Cholesterol 68mg 23%
  • Sodium 747mg 31%
  • Calcium 318mg 32%
  • Magnesium 48mg 12%
  • Potassium 583mg 17%
  • Iron 5mg 28%
  • Zinc 3mg 17%
  • Phosphorus 309mg 44%
  • Vitamin A 185µg 21%
  • Vitamin C 15mg 25%
  • Thiamin (B1) 0mg 23%
  • Riboflavin (B2) 1mg 37%
  • Niacin (B3) 2mg 12%
  • Vitamin B6 0mg 13%
  • Folic Acid (B9) 135µg 34%
  • Vitamin B12 0µg 6%
  • Vitamin D 0µg 0%
  • Vitamin E 3mg 14%
  • Vitamin K 96µg 119%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
Rate this Recipe

The Daily Meal Editors and Community Say...