Apple Berry Baked Oatmeal

Apple Berry Baked Oatmeal
Contributor
Whole Foods Market

A double dose of vanilla—in both the yogurt and vanilla extract—makes this easy, baked breakfast dish irresistibly rich and fragrant. Serve at brunch, or cut into slices and pack for breakfast, to eat warm or cold. If you prefer, use other frozen fruit like sliced peaches or pitted cherries instead of berries.

8
Servings
339
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Cups  frozen mixed berries
  • 2  Cups  rolled oats
  • 1/2  Cup  chopped pecans
  • 1  Teaspoon  baking powder
  • 1/2  Teaspoon  fine sea salt
  • organic apple, peeled, cored and grated
  • 1  Cup  2% reduced-fat milk
  • 1/2  Cup  nonfat vanilla yogurt
  • 1/3  Cup  maple syrup
  • 2  Teaspoons  vanilla extract
  • egg, plus 1 egg yolk

Directions

Preheat oven to 375 degrees. Oil a (9-inch) pie pan with cooking spray; set aside. In a large bowl, stir together berries, oats, pecans, baking powder, salt and apple. In a medium bowl, whisk together milk, yogurt, syrup, vanilla, egg and yolk; stir into oat mixture. Transfer to prepared pan and bake until firm and golden brown on top, about 50 minutes. Cut into slices and serve.

Nutritional Facts

Total Fat
16g
23%
Sugar
12g
13%
Saturated Fat
7g
29%
Cholesterol
50mg
17%
Carbohydrate, by difference
29g
22%
Protein
18g
39%
Vitamin A, RAE
22µg
3%
Vitamin B-12
1µg
42%
Calcium, Ca
83mg
8%
Fiber, total dietary
2g
8%
Folate, total
12µg
3%
Iron, Fe
2mg
11%
Magnesium, Mg
27mg
8%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
178mg
25%
Selenium, Se
6µg
11%
Sodium, Na
341mg
23%
Water
93g
3%
Zinc, Zn
3mg
38%

Apple Shopping Tip

When buying apples, they should be firm, free of bruises, and heavy for their size.

Apple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.