Apple and Curry Chicken Salad

A spiced-up version of your classic chicken salad.
Contributor

Perdue

A spiced-up version of your classic chicken salad.

4
Servings
453
Calories Per Serving
Deliver Ingredients

Notes

Curry is a generic term for any South Asian spice blend, so the flavors and heat can vary. For a spicy curry blend, look for the word “muchi” on the label.

Ingredients

  • 2  Cups  leftover cooked, shredded Perdue Oven Stuffer Whole Roaster, Extra Meaty
  • 1/2  Cup  plain Greek yogurt
  • 1/4  Cup  mayonnaise
  • lime, juiced
  • 1  Tablespoon  ginger, grated
  • 2  Teaspoons  muchi curry powder
  • 1/4  Teaspoon  salt
  • 1  Cup  apples, diced
  • 1  Cup  celery, diced
  • 1  Cup  red or green grapes, halved
  • large lettuce leaves
  • slices of whole-grain bread

Directions

In a medium bowl, stir together the yogurt, mayonnaise, lime juice, curry powder, and grated ginger. Toss dressing with the shredded chicken, apples, celery, and grapes until everything is completely coated. Cover and refrigerate for at least 1 hour, until ready to serve.

To serve, place a lettuce leaf on one slice of whole-grain bread. Scoop the curry apple chicken salad onto the lettuce leaf. Top with another slice of whole-grain bread and serve.

Nutritional Facts

Total Fat
10g
14%
Sugar
26g
29%
Saturated Fat
4g
17%
Cholesterol
9mg
3%
Carbohydrate, by difference
83g
64%
Protein
12g
26%
Vitamin A, RAE
104µg
15%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin K (phylloquinone)
19µg
21%
Calcium, Ca
76mg
8%
Choline, total
12mg
3%
Fiber, total dietary
8g
32%
Fluoride, F
4µg
0%
Folate, total
77µg
19%
Iron, Fe
5mg
28%
Magnesium, Mg
65mg
20%
Manganese, Mn
1mg
56%
Niacin
6mg
43%
Pantothenic acid
1mg
20%
Phosphorus, P
221mg
32%
Selenium, Se
40µg
73%
Sodium, Na
327mg
22%
Water
141g
5%
Zinc, Zn
2mg
25%

Apple Shopping Tip

When buying apples, they should be firm, free of bruises, and heavy for their size.

Apple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.