All-Natural Fruit Pudding Slushie

All-Natural Fruit Pudding Slushie

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Fruit Pudding Slushie

Whether the allergy is to milk or cocoa, chocolate is a no-go. And one must admit that pudding is not the most healthful snack to stuff in the lunch bag. This fruity slushie replacement has just as much sweet satisfaction, but is free of added sugars and is 100 percent natural. Just freeze what you've whipped up the night before and pack it the day of. By lunchtime, this frozen treat will have melted into perfect slurping slush.

2
Servings
185
Calories Per Serving
Deliver Ingredients

Ingredients

  • Macintosh apple, cored and seeded
  • mango, peeled
  • 1/2  Cup  strawberries, hulled
  • 1/2  Cup  blueberries
  • kiwi, peeled
  • orange, peeled
  • banana, peeled
  • 1  Cup  orange juice
  • 1/2  Cup  ice

Directions

Blend ½ of the fruit with the orange juice and ice. Once liquefied, add the remaining fruit until completely smooth but still thick. Divide liquid into individual portions in portable containers with a lid and place in the freezer overnight.

 

Nutritional Facts

Total Fat
2g
3%
Sugar
20g
22%
Cholesterol
4mg
1%
Carbohydrate, by difference
42g
32%
Protein
3g
7%
Vitamin A, RAE
52µg
7%
Vitamin C, total ascorbic acid
64mg
85%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
172mg
17%
Choline, total
10mg
2%
Fiber, total dietary
4g
16%
Fluoride, F
2µg
0%
Folate, total
37µg
9%
Iron, Fe
1mg
6%
Magnesium, Mg
26mg
8%
Manganese, Mn
2mg
100%
Niacin
1mg
7%
Phosphorus, P
79mg
11%
Selenium, Se
1µg
2%
Sodium, Na
77mg
5%
Vitamin D (D2 + D3)
1µg
7%
Water
202g
7%
Zinc, Zn
1mg
13%

Fruit Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Fruit Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.