Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Vegan Spaghetti Sauce Recipe
Sep 20, 2012 @ 3:44 PM
Posted by
Daily Value: 17%
Servings: 6
High-Fiber
Vegan, Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 337Daily Value: 17%
Servings: 6
High-Fiber
Vegan, Vegetarian, Gluten-Free, Wheat-Free
| Fat | 6g | 10% |
| Saturated | 1g | 6% |
| Carbs | 59g | 20% |
| Fiber | 14g | 57% |
| Sugars | 33g | 0% |
| Protein | 18g | 35% |
| Cholesterol | 2mg | 1% |
| Sodium | 1232mg | 51% |
| Calcium | 222mg | 22% |
| Magnesium | 147mg | 37% |
| Potassium | 2533mg | 72% |
| Iron | 9mg | 49% |
| Zinc | 2mg | 16% |
| Vitamin A | 5245IU | 105% |
| Vitamin C | 98mg | 163% |
| Thiamin (B1) | 1mg | 89% |
| Riboflavin (B2) | 1mg | 33% |
| Niacin (B3) | 10mg | 51% |
| Vitamin B6 | 1mg | 49% |
| Folic Acid (B9) | 128µg | 32% |
| Vitamin B12 | 1µg | 13% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 10mg | 48% |
| Vitamin K | 49µg | 61% |
| Fatty acids, total monounsaturated | 3g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
I love watching madeleines bake, the batter rising with the characteristic little bump, pregnant...
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Popular Recipes
Lisa Books-Williams
You don't have to sacrifice a rich Bolognese sauce just because you're on a vegan diet. This recipe packs in a ton of flavor components to create something as good as the real thing.
INGREDIENTS
- 5 cloves garlic, minced
- 1 small onion, chopped
- 1 medium carrot, chopped
- 1/3 cup yellow bell pepper, chopped
- 1/3 cup red bell pepper, chopped
- 10 mushrooms, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried thyme
- 1/4 teaspoon ground black pepper
- 1 1/2 teaspoons salt
- 3/4 teaspoon crushed red pepper flakes
- 1 tablespoon olive oil
- 2 teaspoons sugar
- 12 ounces tomato paste
- 5 fresh tomatoes, diced
- One 28-ounce can crushed tomatoes
- 3/4 cup water
- 1/4 cup red wine
- 1 tablespoon dried parsley
- 8 ounces vegetable burger crumbles
- 2 teaspoons sugar
- 12 ounces tomato paste
- 5 fresh Roma tomatoes, diced
- One 28-ounce can crushed tomatoes
- 3/4 cup water
- 1/4 cup red wine
DIRECTIONS
Heat the oil in a pan and add the onions, carrots, bell peppers, mushrooms, garlic, and dry spices. Sauté until the onions are slightly tender, about 7-9 minutes. Add the rest of the ingredients, cover, and simmer on medium-low heat for 30 minutes. Serve over steamed zucchini or spaghetti squash.
Recipe Details
Servings: 6Notes and Substitutions:
To read more about Lisa Books-Williams and her holistic teachings, visit her website.
