RBC Roll Recipe


Nutrition

Cal/Serving: 256
Daily Value: 13%

Low-Carb, Low-Sodium
Sugar-Conscious, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat14g21%
Saturated6g30%
Carbs11g4%
Fiber2g7%
Sugars0g0%
Protein21g43%
Cholesterol73mg24%
Sodium108mg5%
Calcium99mg10%
Magnesium41mg10%
Potassium342mg10%
Iron2mg11%
Zinc4mg26%
Vitamin A346IU7%
Vitamin C3mg6%
Thiamin (B1)0mg6%
Riboflavin (B2)0mg10%
Niacin (B3)6mg29%
Vitamin B61mg29%
Folic Acid (B9)18µg5%
Vitamin B122µg26%
Vitamin D0µg0%
Vitamin E0mg2%
Vitamin K14µg18%
Fatty acids, total monounsaturated5g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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RBC Roll
Mitch Mandel

I call this version of a roast beef sandwich an RBC Roll because when you cut it into small pieces, it resembles a sushi roll — which makes it a great option for lunch, snacking, or serving as an hors d’oeuvre. The cucumber is intended to resemble a wedge of cucumber you’d see in a sushi roll. To cut it, just trim the ends, then cut it in half lengthwise. Cut those halves in half again. If the cucumber was thick, halve them one more time. Reserve any leftovers for munching or for another recipe.

See all cucumber recipes.

Click here to see 13 Easy Recipes for Back-to-School Meal Planning.

5
Ratings2

INGREDIENTS

  • One 10-inch, all-natural, sprouted grain tortilla or other 8-inch, all-natural, low-fat, whole-grain tortilla
  • 1 tablespoon all-natural, light, herbed cheese spread
  • 3 ounces nitrate-free, low-sodium, lean roast beef, sliced very thinly
  • Wedge of cucumber the length of the tortilla
  • 3 chives, cut into 7-inch-long pieces

DIRECTIONS

Place the tortilla on a cutting board. Spread the cheese spread evenly over it. Cover 2/3 of the cheese with the roast beef. Place the cucumber and chives together on the edge with the meat, opposite the cheese-only portion.

Roll the tortilla tightly, starting by wrapping it around the cucumber and chives until you reach the other side. Serve immediately or store it in a resealable plastic bag and refrigerate until ready to eat.

Recipe Details

Adapted from "The Biggest Loser Quick and Easy Cookbook" by Devin Alexander (Rodale, 2011)

Servings: 1
Cuisine: American
Special Designations: Kid-friendly, Healthy

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