RBC Roll

RBC Roll
Mitch Mandel

Ingredients

  •   One 10-inch, all-natural, sprouted grain tortilla or other 8-inch, all-natural, low-fat, whole-grain tortilla
  • 1 Tablespoon  all-natural, light, herbed cheese spread
  • 3 Ounces  nitrate-free, low-sodium, lean roast beef, sliced very thinly
  •   Wedge of cucumber the length of the tortilla
  • chives, cut into 7-inch-long pieces

I call this version of a roast beef sandwich an RBC Roll because when you cut it into small pieces, it resembles a sushi roll — which makes it a great option for lunch, snacking, or serving as an hors d’oeuvre. The cucumber is intended to resemble a wedge of cucumber you’d see in a sushi roll. To cut it, just trim the ends, then cut it in half lengthwise. Cut those halves in half again. If the cucumber was thick, halve them one more time. Reserve any leftovers for munching or for another recipe.

See all cucumber recipes.

Click here to see 13 Easy Recipes for Back-to-School Meal Planning.

Directions

Place the tortilla on a cutting board. Spread the cheese spread evenly over it. Cover 2/3 of the cheese with the roast beef. Place the cucumber and chives together on the edge with the meat, opposite the cheese-only portion.

Roll the tortilla tightly, starting by wrapping it around the cucumber and chives until you reach the other side. Serve immediately or store it in a resealable plastic bag and refrigerate until ready to eat.

Nutrition

Calories per serving:

285 calories

Dietary restrictions:

Low Carb Sugar Conscious, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

14%

Servings:

1
  • Fat 16g 25%
  • Carbs 11g 4%
  • Saturated 7g 36%
  • Fiber 2g 7%
  • Trans 0g
  • Sugars 0g
  • Monounsaturated 6g
  • Polyunsaturated 1g
  • Protein 23g 46%
  • Cholesterol 80mg 27%
  • Sodium 156mg 6%
  • Calcium 143mg 14%
  • Magnesium 43mg 11%
  • Potassium 345mg 10%
  • Iron 2mg 11%
  • Zinc 4mg 27%
  • Phosphorus 320mg 46%
  • Vitamin A 54µg 6%
  • Vitamin C 3mg 6%
  • Thiamin (B1) 0mg 7%
  • Riboflavin (B2) 0mg 12%
  • Niacin (B3) 6mg 29%
  • Vitamin B6 1mg 29%
  • Folic Acid (B9) 21µg 5%
  • Vitamin B12 2µg 27%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 3%
  • Vitamin K 14µg 18%
Have a question about nutritional data? Let us know.
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