Raw Strawberry Oat Bars Recipe
Daily Value: 5%
Low-Fat-Abs, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free
|Folic Acid (B9)||9µg||2%|
|Fatty acids, total monounsaturated||1g||0%|
|Fatty acids, total polyunsaturated||0g||0%|
Exclusive from The Daily Meal
Mid-afternoon can be lackluster in the energy department, but this recipe loaded with almond butter and honey will help you get through it.
- 1 1/2 cups dates, pitted
- 1/4 cup almond slices
- 2 tablespoons rolled oats, preferably Bob's Red Mill Gluten-Free
- Pinch of seat salt
- 1 cup thinly sliced strawberries
Pulse the dates, nuts, oats, and salt in a food processor until well combined. Press the date mixture into the bottom of a 9-by-5-inch loaf pan. Mash 1/4 cup of the strawberries with a fork and spread on top of the date mixture. Top with the remaining strawberries and slice into rectangles.
Recipe DetailsServings: 12
Notes and Substitutions:
Lisa Consiglio Ryan is a certified health counselor and founder of Whole Health Designs.