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Raw Strawberry Oat Bars Recipe
Aug 13, 2012 @ 12:55 PM
Posted by
Daily Value: 1%
Servings: 12
Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 27Daily Value: 1%
Servings: 12
Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs
| Fat | 1g | 2% |
| Saturated | 0g | 0% |
| Trans | 0g | 0% |
| Carbs | 4g | 1% |
| Fiber | 1g | 3% |
| Sugars | 3g | 0% |
| Protein | 1g | 1% |
| Sodium | 13mg | 1% |
| Calcium | 10mg | 1% |
| Magnesium | 10mg | 2% |
| Potassium | 59mg | 2% |
| Iron | 0mg | 1% |
| Zinc | 0mg | 1% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 8mg | 14% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 1% |
| Folic Acid (B9) | 5µg | 1% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0µg | 1% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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Mid-afternoon can be lackluster in the energy department, but this recipe loaded with almond butter and honey will help you get through it.
INGREDIENTS
- 1 1/2 cups dates, pitted
- 1/4 cup almond slices
- 2 tablespoons rolled oats, preferably Bob's Red Mill Gluten-Free
- Pinch of seat salt
- 1 cup thinly sliced strawberries
DIRECTIONS
Pulse the dates, nuts, oats, and salt in a food processor until well combined. Press the date mixture into the bottom of a 9-by-5-inch loaf pan. Mash 1/4 cup of the strawberries with a fork and spread on top of the date mixture. Top with the remaining strawberries and slice into rectangles.
Recipe Details
Servings: 12Notes and Substitutions:
Lisa Consiglio Ryan is a certified health counselor and founder of Whole Health Designs.
