Raw Chef Alissa Cohen's Morning, Noon and Night Pancakes Recipe


Nutrition

Cal/Serving: 188
Daily Value: 9%
Servings: 8

Low-Carb, Low-Sodium
Sugar-Conscious, Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat20g30%
Saturated2g8%
Carbs4g1%
Fiber3g10%
Sugars1g0%
Protein2g5%
Calcium19mg2%
Magnesium33mg8%
Potassium112mg3%
Iron1mg4%
Zinc1mg8%
Vitamin A15IU0%
Vitamin C0mg0%
Thiamin (B1)0mg12%
Riboflavin (B2)0mg2%
Niacin (B3)0mg2%
Vitamin B60mg3%
Folic Acid (B9)6µg1%
Vitamin E0mg2%
Vitamin K1µg1%
Fatty acids, total monounsaturated11g0%
Fatty acids, total polyunsaturated6g0%
Have a question about the nutrition data? Let us know.

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Raw Chef Alissa Cohen's Morning, Noon and Night Pancakes Recipe
Tara Donne

When you want pancakes for breakfast or dinner, try these. These pancakes are the real deal. They have a maple-pecan flavor and the fluffy texture of real pancakes. Since they’re dehydrated ahead of time, keep some on hand for a quick breakfast or dinner.

Adapted from "Raw Food For Everyone" by Alissa Cohen.

4
Ratings8

INGREDIENTS

2 cups pecans, soaked for 8 hours

2 cups pine nuts

2 ripe bananas

1 cup agave nectar

Seeds from 2 vanilla beans

1 teaspoon sea salt

2 cups blueberries, muddled

A dollop of Coconut Cream

DIRECTIONS

Put the soaked pecans, pine nuts, bananas, agave, vanilla seeds, and salt in a Vita-Mix. While the machine is running, carefully remove the lid, and using a rubber spatula, stir the mixture along to make sure it is continuously turning over. Add a tablespoon of water if necessary. Blend until smooth. Using a spatula, fold in the muddled blueberries.

With a ladle, drop ¼-cup measures of the batter onto Teflex-line dehydrator racks, leaving at least ½ inch between the pancakes. They should be thick like pancakes, about ½ inch thick, not thin like crêpes. Dehydrate for 8 hours.

Flip the pancakes onto clean Teflex sheets and dehydrate for 8 more hours. These should be soft and fluffy and have the consistency of a pancake. Don’t dehydrate them for too long; they shouldn’t be hard.

Cover and refrigerate for up to 3 days. Garnish with blueberries and coconut cream.

 

Click here to see Chef Alissa Cohen's Raw Greek Pizza recipe. 

Recipe Details

Makes 20 pancakes

Servings: 8

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1 Comments

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All I have to say is "HOLY COW"! These were awesome when I made them!

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