Raw Chef Alissa Cohen's Morning, Noon and Night Pancakes Recipe

Raw Chef Alissa Cohen's Morning, Noon and Night Pancakes Recipe
Tara Donne

Ingredients

2 cups pecans, soaked for 8 hours

2 cups pine nuts

2 ripe bananas

1 cup agave nectar

Seeds from 2 vanilla beans

1 teaspoon sea salt

2 cups blueberries, muddled

A dollop of Coconut Cream

When you want pancakes for breakfast or dinner, try these. These pancakes are the real deal. They have a maple-pecan flavor and the fluffy texture of real pancakes. Since they’re dehydrated ahead of time, keep some on hand for a quick breakfast or dinner.

Adapted from "Raw Food For Everyone" by Alissa Cohen.

Directions

Put the soaked pecans, pine nuts, bananas, agave, vanilla seeds, and salt in a Vita-Mix. While the machine is running, carefully remove the lid, and using a rubber spatula, stir the mixture along to make sure it is continuously turning over. Add a tablespoon of water if necessary. Blend until smooth. Using a spatula, fold in the muddled blueberries.

With a ladle, drop ¼-cup measures of the batter onto Teflex-line dehydrator racks, leaving at least ½ inch between the pancakes. They should be thick like pancakes, about ½ inch thick, not thin like crêpes. Dehydrate for 8 hours.

Flip the pancakes onto clean Teflex sheets and dehydrate for 8 more hours. These should be soft and fluffy and have the consistency of a pancake. Don’t dehydrate them for too long; they shouldn’t be hard.

Cover and refrigerate for up to 3 days. Garnish with blueberries and coconut cream.

 

Click here to see Chef Alissa Cohen's Raw Greek Pizza recipe. 

Nutrition

Calories per serving:

188 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Low Potassium, Kidney Friendly, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

9%

Servings:

8
  • Fat 157g 241%
  • Carbs 30g 10%
  • Saturated 13g 67%
  • Fiber 21g 84%
  • Sugars 9g
  • Monounsaturated 89g
  • Polyunsaturated 47g
  • Protein 20g 40%
  • Calcium 153mg 15%
  • Magnesium 264mg 66%
  • Potassium 894mg 26%
  • Iron 6mg 31%
  • Zinc 10mg 66%
  • Phosphorus 604mg 86%
  • Vitamin A 7µg 1%
  • Vitamin C 2mg 4%
  • Thiamin (B1) 1mg 96%
  • Riboflavin (B2) 0mg 17%
  • Niacin (B3) 3mg 13%
  • Vitamin B6 0mg 23%
  • Folic Acid (B9) 48µg 12%
  • Vitamin E 3mg 15%
  • Vitamin K 8µg 10%
Have a question about nutritional data? Let us know.
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