Raw Artichoke, Lemon, and Parmesan Salad

Raw ARtichoke Salad
Yasmin Fahr

Artichokes are great any way you eat them — shaved when raw with a heavy dose of olive oil and cheese, steamed with the tender leaves dipped into a lemony-basil dressing of sorts, or grilled during the warmer months. 

Directions

Peel off the outer layers of the artichokes until you reach the tender leaves. Prepare a bowl of water and then squeeze the juice of the 2 lemons in it. Cut the artichokes in half and remove any fuzzy bits in the middle, placing them immediately in the lemon water. Either slice the artichokes thinly or shave on a mandoline into a bowl. 

Dress the artichokes with the remaining ingredients, adding more cheese or salt and pepper as needed.

Nutrition

Calories per serving:

145 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Low Potassium, Kidney Friendly, Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

7%

Servings:

2
  • Fat 28g 42%
  • Carbs 16g 5%
  • Saturated 4g 19%
  • Fiber 5g 20%
  • Sugars 4g
  • Monounsaturated 20g
  • Polyunsaturated 3g
  • Protein 2g 4%
  • Sodium 4mg 0%
  • Calcium 47mg 5%
  • Magnesium 14mg 4%
  • Potassium 244mg 7%
  • Iron 1mg 7%
  • Zinc 0mg 1%
  • Phosphorus 28mg 4%
  • Vitamin A 2µg 0%
  • Vitamin C 92mg 154%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 0mg 2%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 7%
  • Folic Acid (B9) 19µg 5%
  • Vitamin E 4mg 21%
  • Vitamin K 17µg 21%
Have a question about nutritional data? Let us know.
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