Rainbow Chard Smoothie Recipe

Aside from being charmingly colorful, rainbow chard is packed with vitamins, calcium, protein, and folates — chard is one of the best things you can put in your body whether you have a cold or not. When you’re sick, however, you want to ensure that you eat only clean, healthy foods that can help boost your wellness — mixing rainbow chard with infection-fighting coconut milk and vitamin C-packed pineapple and lime juices will help you get right back on track.