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Quinoa-Berry Salad Recipe
Jul 23, 2012 @ 10:51 AM
Posted by
Daily Value: 14%
Servings: 4
Balanced, High-Fiber
Posted by
Nutrition
Cal/Serving: 289Daily Value: 14%
Servings: 4
Balanced, High-Fiber
| Fat | 8g | 13% |
| Saturated | 1g | 5% |
| Carbs | 48g | 16% |
| Fiber | 14g | 55% |
| Sugars | 9g | 0% |
| Protein | 9g | 18% |
| Sodium | 314mg | 13% |
| Calcium | 90mg | 9% |
| Magnesium | 135mg | 34% |
| Potassium | 546mg | 16% |
| Iron | 4mg | 21% |
| Zinc | 2mg | 15% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 41mg | 68% |
| Thiamin (B1) | 0mg | 17% |
| Riboflavin (B2) | 0mg | 11% |
| Niacin (B3) | 2mg | 9% |
| Vitamin B6 | 0mg | 15% |
| Folic Acid (B9) | 122µg | 30% |
| Vitamin E | 3mg | 16% |
| Vitamin K | 44µg | 55% |
| Fatty acids, total monounsaturated | 3g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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Popular Recipes
Amie Valpone
There’s nothing quite like a bowl of quinoa and greens. And a few fresh raspberries and blackberries, too. So pretty and so easy to make. Just a few ingredients from my garden and a quick trip to the market for fresh berries. And voilà.
See all recipes for salad.
INGREDIENTS
- 1 cup uncooked quinoa
- 1 pint blackberries, preferably organic
- 1 pint raspberries, preferably organic
- 1 teaspoon dried basil
- 2 cups mixed greens
- 2 scallions, chopped finely
- 2 tablespoons white balsamic vinegar
- 1 teaspoon stevia powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground white pepper
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons lemon zest, plus more for serving
- 2 tablespoons ground flaxseeds
DIRECTIONS
Cook the quinoa according to the package directions. Remove from the heat and set aside to cool for 20 minutes. In a large bowl, combine the cooked quinoa, blackberries, raspberries, basil, mixed greens, and scallions. Gently toss to combine. Place in the refrigerator for 25 minutes.
Meanwhile, in a separate bowl, whisk together the remaining ingredients. Remove the quinoa salad from the refrigerator and drizzle with the balsamic dressing. Serve chilled with additional lemon zest.
Recipe Details
Click here to see more recipes from The Healthy Apple.
Servings: 4Total time: 30 minutes
Cuisine: American
Special Designations: Vegan, Vegetarian, Gluten-free, Healthy
